Effects of 6-Week Vibration and Non-Vibration Foam Rolling
NCT ID: NCT05988268
Last Updated: 2023-11-02
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
36 participants
INTERVENTIONAL
2023-08-07
2023-10-02
Brief Summary
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Detailed Description
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Foam rolling (FR) via foam roller, one of these methods, has become a common and popular method in many sports settings.
While the popularity and use of the foam rolling method is gradually increasing, in recent years this method has begun to be applied as vibration and included in warming protocols.
The aim of this study is to compare the effects of 6-week vibration and non-vibration foam rolling on neuromuscular control and performance in male soccer players.
Within the scope of initial assessments; knee flexor and extensor muscle strength and Hamstring/Quadriceps muscle strength ratio with the Lafayette manual muscle testing device, flexibility with the sit-and-reach test, dynamic balance with the Y balance test, reaction time with the "Test You Brain Pro System", lower extremity anaerobic power with the Wingate anaerobic power test, agility with the t-test and sprint with the 20-m sprint test will be evaluated.
After the initial assessment, vibration and non-vibration foam rolling methods will be applied to the gluteal, tensor fascia latae, hamstring, quadriceps femoris and gastrocnemius muscles of both lower extremities of the participants in the intervention groups, in addition to the routine warm-up protocol, 3 days a week for a total of 15 minutes a day for 6 weeks. No intervention will be applied to the participants in the control group. This group will continue the routine warm-up protocol.
After the methods applied to the intervention groups for 6 weeks, the initial assessments applied to all participants will be repeated.
Conditions
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
DOUBLE
Study Groups
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Vibration Foam Rolling Group
The vibration foam rolling method will be applied to the gluteal, tensor fascia latae, hamstring, quadriceps femoris, and gastrocnemius muscles of both lower extremities of the participants in the Vibration Foam Rolling Group, in addition to the routine warm-up protocol, 3 days a week for a total of 15 minutes a day for 6 weeks.
Vibration Foam Rolling
The vibration foam rolling method will be applied to the gluteal, tensor fascia latae, hamstring, quadriceps femoris, and gastrocnemius muscles of both lower extremities of the participants in the Vibration Foam Rolling Group, in addition to the routine warm-up protocol, 3 days a week for a total of 15 minutes a day for 6 weeks.
Non-Vibration Foam Rolling Group
The non-vibration foam rolling method will be applied to the gluteal, tensor fascia latae, hamstring, quadriceps femoris, and gastrocnemius muscles of both lower extremities of the participants in the Non-Vibration Foam Rolling Group, in addition to the routine warm-up protocol, 3 days a week for a total of 15 minutes a day for 6 weeks.
Non-Vibration Foam Rolling
The non-vibration foam rolling method will be applied to the gluteal, tensor fascia latae, hamstring, quadriceps femoris, and gastrocnemius muscles of both lower extremities of the participants in the Non-Vibration Foam Rolling Group, in addition to the routine warm-up protocol, 3 days a week for a total of 15 minutes a day for 6 weeks.
Control Group
No intervention will be applied to the control group. This group will continue the routine warm-up protocol.
No interventions assigned to this group
Interventions
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Vibration Foam Rolling
The vibration foam rolling method will be applied to the gluteal, tensor fascia latae, hamstring, quadriceps femoris, and gastrocnemius muscles of both lower extremities of the participants in the Vibration Foam Rolling Group, in addition to the routine warm-up protocol, 3 days a week for a total of 15 minutes a day for 6 weeks.
Non-Vibration Foam Rolling
The non-vibration foam rolling method will be applied to the gluteal, tensor fascia latae, hamstring, quadriceps femoris, and gastrocnemius muscles of both lower extremities of the participants in the Non-Vibration Foam Rolling Group, in addition to the routine warm-up protocol, 3 days a week for a total of 15 minutes a day for 6 weeks.
Eligibility Criteria
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Inclusion Criteria
* To regularly participate in team training within the club.
* To have been playing football for at least 1 year in the category.
Exclusion Criteria
* Having a problem (vertigo, neuropathy, etc.) that may negatively affect balance and coordination.
* Having a musculoskeletal deformity (short limb, etc.) concerning the lower and upper extremities.
* Implementing a training program outside of routine team training
18 Years
22 Years
MALE
Yes
Sponsors
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Izmir Katip Celebi University
OTHER
Celal Bayar University
OTHER
Responsible Party
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Locations
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İzmir Katip Celebi University
Izmir, , Turkey (Türkiye)
Countries
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References
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Secer E, Kaya DO. Effects of 6-Week Vibration vs. Nonvibration Foam Rolling on Performance-Related Physical Fitness Parameters in Young Male Soccer Players: A Randomized Controlled Trial. J Strength Cond Res. 2025 May 1;39(5):e647-e658. doi: 10.1519/JSC.0000000000005062. Epub 2025 Mar 4.
Other Identifiers
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CBU-FTR-ES-O3
Identifier Type: -
Identifier Source: org_study_id
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