Effects of Different Recovery Methods on Lactic Acid Removal, Flexibility, Strength, and Endurance
NCT ID: NCT03563430
Last Updated: 2018-09-05
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
45 participants
INTERVENTIONAL
2017-09-25
2018-07-01
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
BASIC_SCIENCE
TRIPLE
Study Groups
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Active Recovery Group
Participants in this group will exercise for 15 minutes, for a range of 65 to 70% of the maximum heart rate.
Active Recovery Group
Participants in this group will exercise for 15 minutes, for a range of 65 to 70% of the maximum heart rate as a recovery method following a single bout high-intensity interval exercise program
Self-Massage with Foam Roller Group
This group will perform 15 minutes self-massage with foam roller following the exercise session.
Self-Massage with Foam Roller Group
This group will perform 15 minutes self-massage with foam roller following the exercise session as a recovery method following a single bout high-intensity interval exercise program.
Neuromuscular Electrical Stimulation
Participants of this group will be applied electrical stimulation on quadriceps femoris and hamstring muscles for 15 minutes while they are comfortable lying position.
Neuromuscular Electrical Stimulation
Participants of this group will be applied electrical stimulation on quadriceps femoris and hamstring muscles for 15 minutes while they are comfortable lying position as a recovery method following a single bout high-intensity interval exercise program.
Interventions
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Active Recovery Group
Participants in this group will exercise for 15 minutes, for a range of 65 to 70% of the maximum heart rate as a recovery method following a single bout high-intensity interval exercise program
Self-Massage with Foam Roller Group
This group will perform 15 minutes self-massage with foam roller following the exercise session as a recovery method following a single bout high-intensity interval exercise program.
Neuromuscular Electrical Stimulation
Participants of this group will be applied electrical stimulation on quadriceps femoris and hamstring muscles for 15 minutes while they are comfortable lying position as a recovery method following a single bout high-intensity interval exercise program.
Eligibility Criteria
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Inclusion Criteria
Exclusion Criteria
* Clinical diagnosis of a metabolic disorder, orthopedic or neurological disease that would interfere with an exercise program,
* Clinical diagnosis of hemophili,
* Clinical diagnosis of thrombophlebitis or deep vein trombosis,
* Clinical diagnosis of peripheral arterial disease,
* Clinical diagnosis of venous insufficiency,
* Clinical diagnosis of anemia,
* Pregnancy.
20 Years
25 Years
ALL
Yes
Sponsors
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Biruni University
OTHER
Responsible Party
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Buket AKINCI
Principal Investigator, Head of Physiotherapy and Rehabilitation Department
Principal Investigators
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Buket AKINCI, PhD
Role: STUDY_CHAIR
Biruni University
Locations
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Biruni University
Istanbul, , Turkey (Türkiye)
Countries
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Other Identifiers
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BiruniU
Identifier Type: -
Identifier Source: org_study_id
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