Effects of Hip Strengthening Training in Volleyball Players

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

60 participants

Study Classification

INTERVENTIONAL

Study Start Date

2023-09-27

Study Completion Date

2024-01-30

Brief Summary

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In order to examine the effects of hip strength training on upper extremity function and performance, 60 healthy volleyball players with an age range of 13 to 40 years will be included in our study. Shoulder joint range of motion, shoulder and hip muscle strength, upper extremity functional performance, and spike speed will be evaluated. Participants will be randomly divided into 2 groups as Training Group (TG) (will receive 6-week, 3 days a week, hip strength training in addition to their sport-specific training) and Control Group (CG) (will continue their sport-specific training).

Evaluations will be repeated 3 times before exercise training, after 6 weeks of exercise training, and at the 12th week, and the results will be analyzed.

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Detailed Description

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60 volleyball players will be included in our study. Assessments: 1. In the evaluation of upper extremity function and performance; strength of the shoulder internal and external rotator muscles will be measured with a hand-held dynamometer, shoulder internal and external rotation joint range of motion with a digital inclinometer, finally functional performance with closed kinetic chain upper extremity stability test and spike speed with a speed gun. 2. strength evaluation of the hip abductor, extensor, and external rotator muscles with a hand-held dynamometer. Participants will be randomly divided into 2 groups of 30 participants. The Training Group (TG) will receive 6 weeks of hip abduction, extension, and external rotation strengthening training in addition to their sport-specific training. Strengthening exercises will be done 3 days a week and every other day with a physiotherapist. Control Group (CG); will continue their sport-specific training. Evaluations will be repeated 3 times (before exercise training, after 6 weeks of exercise training, and at the end of the 12th week) and the results will be analyzed.

Conditions

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Volleyball Healthy

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Hip strengthening exercises will be performed 3 times a week for 6 weeks in the exercise group. The control group will continue their routine sport training program.

Primary Study Purpose

TREATMENT

Blinding Strategy

QUADRUPLE

Participants Caregivers Investigators Outcome Assessors

Study Groups

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Training group

Hip strengthening exercises will be performed in the training group.

Group Type EXPERIMENTAL

Training group

Intervention Type OTHER

Hip strengthening exercises will be performed 3 times a week for 6 weeks in the training group. 3 exercises consisting of 2 sets and 10 repetitions will be performed every week. A rest interval will be given between sets.

Control group

The control group will continue their training and matches.

Group Type NO_INTERVENTION

No interventions assigned to this group

Interventions

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Training group

Hip strengthening exercises will be performed 3 times a week for 6 weeks in the training group. 3 exercises consisting of 2 sets and 10 repetitions will be performed every week. A rest interval will be given between sets.

Intervention Type OTHER

Eligibility Criteria

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Inclusion Criteria

* Being between the ages of 13-40
* Volunteer to participate,
* To be training at least 2-3 session a week,
* Having played volleyball for at least 3 years, actively participating in training and competitions,
* To be able to complete all the evaluations to be made in the study

Exclusion Criteria

* Having a systemic musculoskeletal disease,
* The occurrence of pain during the evaluations,
* History of fracture, instability or surgery in the last 6 months,
* Having an upper, lower extremity or spine injury (acute and/or active) in the last 6 months,
* Being away from sports for the last 6 months due to pain

Minimum Eligible Age

13 Years

Maximum Eligible Age

40 Years

Eligible Sex

ALL

Accepts Healthy Volunteers

Yes