The Effect of SHOOT Exercise Program on Shooting Performance, Muscular Strength and Endurance

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

26 participants

Study Classification

INTERVENTIONAL

Study Start Date

2023-06-01

Study Completion Date

2023-12-03

Brief Summary

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The aim of this study is; to create a special exercise program that will improve the performance of shooting athletes and to examine the effect of this exercise program on shooting performance, muscular strength and endurance of air pistol athletes.

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Detailed Description

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Air pistol shooting is an Olympic sport that requires precise and accurate shooting at the target sign. Many are the factors that can influence performance in Olympic pistol shooting. The ability to stabilize the gun is crucial for performance in Olympic pistol shooting and is thought to be related to the shooters muscular strength. Krasilshchikov, Zuraidee, and Singh suggest that the implementation of a physical conditioning program together with technique training is essential for the improvement of the ability to stabilize the pistol.

Books and journals specialized in Olympic shooting suggest that general physical condition programs, as well as specific strength exercises are necessary in order for performance to be improved. Al Wadi examined the effect of strength exercises on shooting performance and physical parameters with the 8-week station training method with female air pistol shooters in 2015. They found that this exercise program increased arm and waist strength and endurance, the kinetic balance changed positively, and there was a significant correlation between physical variables and shooting performance. However, the study of Belinchon reports that some factors regarding the physical condition of the Spanish Olympic shooters are inferior when compared to athletes of other sports. There is therefore the need for further study on the importance of physical conditioning in Olympic shooting.

Conditions

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Athletes

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

two groups, one control and one exercise group

Primary Study Purpose

OTHER

Blinding Strategy

SINGLE

Outcome Assessors

the control group will continue their routine training, outcome assesstments will be performed by an investigator who was blinded to group allocation.

Study Groups

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Exercise Group

In addition to routine training, the experimental group will be done a progressive resistance band exercise program (SHOOT) created for shooters, 3 days a week for 8 weeks, accompanied by a physiotherapist.

Group Type EXPERIMENTAL

SHOOT exercise group

Intervention Type PROCEDURE

In addition to routine training, the experimental group will be done a progressive resistance band exercise program (SHOOT) created for shooters, 3 days a week for 8 weeks, accompanied by a physiotherapist.

Control Group

The control group will continue their routine training.

Group Type OTHER

routine training group

Intervention Type PROCEDURE

The control group will continue their routine training

Interventions

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SHOOT exercise group

In addition to routine training, the experimental group will be done a progressive resistance band exercise program (SHOOT) created for shooters, 3 days a week for 8 weeks, accompanied by a physiotherapist.

Intervention Type PROCEDURE

routine training group

The control group will continue their routine training

Intervention Type PROCEDURE

Eligibility Criteria

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Inclusion Criteria

* Athletes who have been shooting air guns for at least 2 years.
* Air pistol athletes between the ages of 17-45.
* Become a licensed shooting athlete.