Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
65 participants
INTERVENTIONAL
2022-05-01
2023-07-30
Brief Summary
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Detailed Description
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Resistance exercises (RE) specifically designed to increase muscle strength and hypertrophy; Plyometric exercises (PE) based on energy storage of the muscle during the deceleration phase and release of this energy during the acceleration period and high-intensity interval training (HIIT), which is an advanced form of interval training that includes shorter and lighter recovery periods following short to heavy anaerobic exercise are some of the many types of exercises in the literature and practice.
The purpose of the study is investigate the comparison of the effects of different exercise types on lower extremity muscle thickness, tendon thickness, muscle strength, proprioception and balance.
Conditions
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Study Design
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RANDOMIZED
PARALLEL
OTHER
DOUBLE
Study Groups
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Resistance Exercise Group
During 8 week progressive resistance exercises (three times a week)
3 different type of exercise
Group 1: Resistance Exercise Group 2: Plyometric Exercise Group 3: Hight Intensity Interval Training
Plyometric Exercise Group
During 8 week progressive plyometric exercises (three times a week)
3 different type of exercise
Group 1: Resistance Exercise Group 2: Plyometric Exercise Group 3: Hight Intensity Interval Training
High Intensity Interval Training Group
During 8 week progressive Hight Intensity Interval Training (three times a week)
3 different type of exercise
Group 1: Resistance Exercise Group 2: Plyometric Exercise Group 3: Hight Intensity Interval Training
Interventions
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3 different type of exercise
Group 1: Resistance Exercise Group 2: Plyometric Exercise Group 3: Hight Intensity Interval Training
Eligibility Criteria
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Inclusion Criteria
2. Being a man
3. Volunteering to participate in the study
4. Having a normal BMI (18.5-24.9) according to the World Health Organization criteria
Exclusion Criteria
2. Having a history of trauma to the lower extremity requiring medical, conservative and surgical treatment in the last 6 months
3. Consuming alcohol or pharmaceuticals up to 24 hours before the assessment
18 Years
30 Years
MALE
Yes
Sponsors
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Muğla Sıtkı Koçman University
OTHER
Dilara Özen Oruk
OTHER
Responsible Party
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Dilara Özen Oruk
PT, M.Sc., PhD (c) Research Assistant
Locations
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Mugla Sıtkı Koçman University
Muğla, , Turkey (Türkiye)
Countries
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Other Identifiers
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220023/30
Identifier Type: -
Identifier Source: org_study_id
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