The Effect of Square Stepping Exercises Training on Lower Extremity
NCT ID: NCT04910035
Last Updated: 2024-09-03
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
120 participants
INTERVENTIONAL
2019-09-10
2020-05-10
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
SUPPORTIVE_CARE
SINGLE
Study Groups
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Training Group
Throughout 3 weeks SSE training was administered 4 days a week for a length of 45 minutes in each session. All the analyses were conducted at the start and at the end of 3-week long training.
Exercises Training
SSE is performed on a thin exercise mat divided into 40 small squares in 250 cm x 100 cm of size (25 cm each part). Participants are given patterns of a few steps and asked to take steps that match them. Participants must, in principal, move ahead in line with the length forward with no contact on the lines forming the squares. Forward, backward, lateral and oblique stepping patterns are required. Stepping patterns get increasingly difficult. Each pattern consists of 2 to 16 steps; participants are asked to repeat step pattern till the end of exercise mat. Upon completing a pattern, another pattern in the same mirror-image is repeated. In essence each pattern is reiterated for 3-5 times and next its mirror-image pattern is repeated but if participants face challenge in performing the pattern it is repeated till the pattern is learnt
Control Group
This group has no intervention. Evaluations were only made at the start and at the end of 3-week long.
No interventions assigned to this group
Interventions
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Exercises Training
SSE is performed on a thin exercise mat divided into 40 small squares in 250 cm x 100 cm of size (25 cm each part). Participants are given patterns of a few steps and asked to take steps that match them. Participants must, in principal, move ahead in line with the length forward with no contact on the lines forming the squares. Forward, backward, lateral and oblique stepping patterns are required. Stepping patterns get increasingly difficult. Each pattern consists of 2 to 16 steps; participants are asked to repeat step pattern till the end of exercise mat. Upon completing a pattern, another pattern in the same mirror-image is repeated. In essence each pattern is reiterated for 3-5 times and next its mirror-image pattern is repeated but if participants face challenge in performing the pattern it is repeated till the pattern is learnt
Other Intervention Names
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Eligibility Criteria
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Inclusion Criteria
* Not attending any exercise program for the last 1 year,
* Not having a neurological, orthopedic disease or any disease affecting lower extremity,
* Not having any lower-extremity surgery,
* Individuals without vision and/or hearing problems were included in the study.
Exclusion Criteria
* Having neurological, psychiatric, and/or orthopedic problems that affect walking,
* Individuals with lower-extremity surgery were excluded from the study.
20 Years
25 Years
ALL
Yes
Sponsors
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Pamukkale University
OTHER
Nigde Omer Halisdemir University
OTHER
Responsible Party
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Asli Demirtaş
Principal Investigator
Locations
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Nigde Omer Halisdemir University
Niğde, Bor, Turkey (Türkiye)
Countries
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Other Identifiers
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(11.06.2019-11)
Identifier Type: -
Identifier Source: org_study_id
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