The Effect of Low-Intensity Resistance Exercise Training

NCT ID: NCT04755608

Last Updated: 2021-02-16

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

13 participants

Study Classification

INTERVENTIONAL

Study Start Date

2019-12-01

Study Completion Date

2020-08-01

Brief Summary

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It was to compare the effect of low-load resistance training with blood flow restriction (LL-BFR) and high-intensity resistance training (HI-RT) on muscle strength, endurance and volume, functional performance, and delayed onset muscle soreness (DOMS).

The study included 13 young women. It is a controlled study designed for individuals to perform two different exercise protocols unilaterally. The persons were randomly allocated into two groups as LI- BFR (Group I, n = 13) and HI-RT (Group II, n = 13). Both groups received training for 6 weeks and 3 days a week. Blood flow restriction was performed only in group I.

Detailed Description

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Both sides triceps muscle thickness, triceps and biceps strength and endurance, functional performances (upper extremity Y balance test (UQYBT)), delayed-onset muscle soreness (DOMS) were evaluated before and after training.

Conditions

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Delayed Onset Muscle Soreness

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Self Controlled Randomised Trial
Primary Study Purpose

OTHER

Blinding Strategy

NONE

Study Groups

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Low Intensity Blood Flow Restriction Group

Group Type EXPERIMENTAL

Low Intensity Exercises with Blood Flow Restriction

Intervention Type OTHER

In the exercise protocol, people exercised resistance between 20% and 30% of 1 MaxRepetition with free weight. In addition, blood flow was restricted in 70% of the arterial occlusion pressure of the individual with the help of a cuff during exercise.

High Intensity Resistant Training Group

Group Type ACTIVE_COMPARATOR

High Intensity Resistant Exercise

Intervention Type OTHER

People included in the study did resistance exercise with free weight at 70-80% of 1 MT.

Interventions

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Low Intensity Exercises with Blood Flow Restriction

In the exercise protocol, people exercised resistance between 20% and 30% of 1 MaxRepetition with free weight. In addition, blood flow was restricted in 70% of the arterial occlusion pressure of the individual with the help of a cuff during exercise.

Intervention Type OTHER

High Intensity Resistant Exercise

People included in the study did resistance exercise with free weight at 70-80% of 1 MT.

Intervention Type OTHER

Eligibility Criteria

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Inclusion Criteria

* Between the ages of 18-26,
* Do not have a chronic disease history and do not use medication,
* Female individuals were included.

Exclusion Criteria

* People who made resisted exercise in the last 6 months,
* Smoker,
* BMI above 30 kg / m2,
* Individuals with hypertension were excluded.
Minimum Eligible Age

18 Years

Maximum Eligible Age

26 Years

Eligible Sex

FEMALE

Accepts Healthy Volunteers

Yes

Sponsors

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Sultan Abdulhamid Han Training and Research Hospital, Istanbul, Turkey

OTHER

Sponsor Role lead

Responsible Party

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Emre Serdar Atalay

Assist. Prof.

Responsibility Role PRINCIPAL_INVESTIGATOR

Principal Investigators

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Yunus Emre Tütüneken, MSc

Role: PRINCIPAL_INVESTIGATOR

Istinye University

Locations

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University and Health Sciences Physical Therapy and Rehabilitation

Istanbul, Uskudar, Turkey (Türkiye)

Site Status

Countries

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Turkey (Türkiye)

Other Identifiers

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46418926-19-138

Identifier Type: -

Identifier Source: org_study_id

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