Comparison of the Effects of Green Exercise Programs on Metabolic Syndrome Parameters in Elderly Individuals
NCT ID: NCT05251597
Last Updated: 2022-03-29
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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UNKNOWN
NA
120 participants
INTERVENTIONAL
2022-03-27
2022-11-12
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
SINGLE
Study Groups
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green exercise group-1 (aerobic)
Forty participants who meet the inclusion criteria will first be given warm-up exercises for 10 minutes, then walking at a moderate intensity (65% of heart rate) for 40 minutes and then stretching exercises for 5 minutes
green exercise with aerobic exercise
Green exercise is a type of exercise done outdoors. It is an advantageous type of exercise in benefiting from sunlight and reducing anxiety. It is mostly applied in the form of brisk walking in the open air.
green exercise group-2 (aerobic+resistance)
For 40 participants who met the inclusion criteria, first 10 minutes of warm-up exercises, then 20 minutes of moderate-intensity (65% of heart rate) walking, followed by 10 minutes of low-intensity (50% of the maximum repetitions) and 10 minutes of high-intensity (80% of the maximum repetitions) resistance exercises will be applied in the presence of a physiotherapist. resistance exercises; shoulder flexors and abductors, elbow flexors and extensors, hip flexors and extensors, knee flexors and extensors, hip abductor muscle group will be performed. At the end of each session, 5 minutes of stretching exercises will also be applied.
green exercise with aerobic exercise
Green exercise is a type of exercise done outdoors. It is an advantageous type of exercise in benefiting from sunlight and reducing anxiety. It is mostly applied in the form of brisk walking in the open air.
Control group
The exercise program will not be implemented. Evaluations will be made at the beginning and end of the study.
No interventions assigned to this group
Interventions
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green exercise with aerobic exercise
Green exercise is a type of exercise done outdoors. It is an advantageous type of exercise in benefiting from sunlight and reducing anxiety. It is mostly applied in the form of brisk walking in the open air.
Other Intervention Names
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Eligibility Criteria
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Inclusion Criteria
* Be fit to participate in exercise program after the first cardiac examination by the physician
* Individuals whose blood lipids, Hg a1c and glucose values were checked within 3 months
* According to the International Physical Activity Assessment Questionnaire, those who are physically inactive
* Having a score above 24 in the Minimental Test
Exclusion Criteria
* Serious medical condition (for example, advanced malignancy or major neurological, psychiatric or endocrine disease, respiratory failure, etc.)
* Having an orthopedic disease that interferes with walking
* Having a score below 24 in the Minimental Test
65 Years
85 Years
ALL
Yes
Sponsors
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Istanbul Medeniyet University
OTHER
Responsible Party
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Emel Mete
research assistant
Locations
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Istanbul Medeniyet University
Istanbul, , Turkey (Türkiye)
Emel Mete
Istanbul, , Turkey (Türkiye)
Countries
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Facility Contacts
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References
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Ayaz EY, Dincer B, Cinbaz G, Karacan E, Benli RK, Mete E, Bilgic H, Mesci B. The Effect of Exercise on Spexin and Follistatin in Elderly Individuals. J Cachexia Sarcopenia Muscle. 2025 Feb;16(1):e13692. doi: 10.1002/jcsm.13692.
Other Identifiers
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Green exercise
Identifier Type: -
Identifier Source: org_study_id
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