Comparison the Effects of Deep Water Running and Treadmill Running

NCT ID: NCT04488809

Last Updated: 2023-12-13

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

ENROLLING_BY_INVITATION

Clinical Phase

NA

Total Enrollment

72 participants

Study Classification

INTERVENTIONAL

Study Start Date

2021-03-01

Study Completion Date

2024-06-30

Brief Summary

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The aim of this study is to compare the effectiveness of different exercise programs as 'Deep Water Running' and 'Treadmill Running' in sedentary young adults.

Detailed Description

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Rapid and explosive movements such as jumping or stair climbing need anaerobic performance. Anaerobic performance is negatively affected by sedentary behaviour due to loss of muscle strength and endurance. Exercise is an effective method to increase muscle strength and physical performance.

Exercising in water has unique physiological characteristics such as buoyancy, hydrostatic pressure, and metacentric effect. In addition, exercising in high speeds in water leads strengthening. Deep water running is employed to imitate the running on land. It is advocated that deep water running might result additional benefits than running on land. Therefore, the effect of the present study is to compare the effectiveness of deep water running and treadmill running in sedentary young adults.

Conditions

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Sedentary Behavior

Keywords

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Exercise Running Anaerobic Performance Agility

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Primary Study Purpose

TREATMENT

Blinding Strategy

SINGLE

Outcome Assessors

Study Groups

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Deep Water Running

Participants in this group will perform running in a vertical position in water. The sessions will be held in deep pool where the feet of the participants will not touch the ground.

Group Type EXPERIMENTAL

Exercise

Intervention Type OTHER

Exercise sessions will include 10 minutes of warming up, 30 minutes of loading, and 10 minutes of cooling down. The exercises will be performed two times in a week for eight weeks.

Treadmill Running

Participants in this group will perform running on a treadmill.

Group Type ACTIVE_COMPARATOR

Exercise

Intervention Type OTHER

Exercise sessions will include 10 minutes of warming up, 30 minutes of loading, and 10 minutes of cooling down. The exercises will be performed two times in a week for eight weeks.

Control

Participants in this group will not interfere regular exercise for 8 weeks.

Group Type NO_INTERVENTION

No interventions assigned to this group

Interventions

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Exercise

Exercise sessions will include 10 minutes of warming up, 30 minutes of loading, and 10 minutes of cooling down. The exercises will be performed two times in a week for eight weeks.

Intervention Type OTHER

Eligibility Criteria

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Inclusion Criteria

* Being sedentary according to International Physical Activity Questionnaire
* Consent of the participant

Exclusion Criteria

* Problems related to musculoskeletal, neurologic, and cardiopulmonary systems in last six months
* Any contraindication to exercise in water (water fear, allergy to chlorine)
* No willingness to continue in the study
Minimum Eligible Age

18 Years

Maximum Eligible Age

30 Years

Eligible Sex

ALL

Accepts Healthy Volunteers

Yes

Sponsors

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Izmir Katip Celebi University

OTHER

Sponsor Role lead

Responsible Party

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Deniz Bayraktar

Assistant Professor

Responsibility Role PRINCIPAL_INVESTIGATOR

Principal Investigators

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Deniz Bayraktar, PT, PhD

Role: PRINCIPAL_INVESTIGATOR

Izmir Katip Celebi University

Locations

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Izmir Katip Celebi University

Izmir, , Turkey (Türkiye)

Site Status

Countries

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Turkey (Türkiye)

References

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Other Identifiers

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DWRVSTR

Identifier Type: -

Identifier Source: org_study_id