Effect of Interval and Resistance Exercise on Physiological and Psychological Parameters.

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

42 participants

Study Classification

INTERVENTIONAL

Study Start Date

2019-01-20

Study Completion Date

2020-12-31

Brief Summary

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The purpose of this study is to examine the physiological and psychological effects of a sprint interval and resistance training intervention on females.

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Detailed Description

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Females aged 20-65 will attend 10 weeks of exercise training consisting of sprint interval training and resistance training for 30 sessions. We will examine changes in body composition, blood panel (fasting glucose, cholesterol, triglycerides), strength (bench press and back squat), aerobic capacity and psychological parameters (hardiness, affect, enjoyment, perception and self-regulation). The effects will be measured acutely after the program and 6-months after the cessation of the program.

Conditions

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Body Composition

Study Design

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Allocation Method

NA

Intervention Model

SINGLE_GROUP

All subjects will participate in an exercise intervention consisting of sprint interval training and resistance training.

Primary Study Purpose

TREATMENT

Blinding Strategy

NONE

Study Groups

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SIT and Resistance

Participants will complete 10 weeks of a SIT and resistance training paradigm.

Group Type EXPERIMENTAL

SIT and resistance training

Intervention Type BEHAVIORAL

Participants complete 30 sessions of sprints and resistance training. Outcomes are assessed acutely and at 6 months.

Interventions

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SIT and resistance training

Participants complete 30 sessions of sprints and resistance training. Outcomes are assessed acutely and at 6 months.

Intervention Type BEHAVIORAL

Eligibility Criteria

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Inclusion Criteria

* This population consists of: females, aged 25-55, who are: sedentary (not reporting a regular schedule of exercise over the last 3 months), and able to start an exercise program (assessed by the PARQ+)