The Effects of an 8-Week Exer-Genie-Assisted Speed and ABC Drill Training Program on Speed, Hamstring Strength, and Vertical Jump Performance in Female Football Players
NCT ID: NCT07274566
Last Updated: 2025-12-10
Study Results
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Basic Information
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COMPLETED
NA
37 participants
INTERVENTIONAL
2025-04-10
2025-11-01
Brief Summary
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Detailed Description
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Intervention Protocol The experimental group completed an Exer-Genie®-assisted sprint and ABC drill training program twice per week for eight weeks (total of 16 sessions). Each session was performed after a standardized warm-up and consisted of six 30-m sprint runs and technical drills. The sprints were performed with resistance applied using the 60-m Exer-Genie® device, with resistance intensity set at 10% of each athlete's body weight. The control group continued with their regular team training only.Outcome Measures 1. Sprint Performance: Assessed via 0-10 m, 10-30 m, and 30 m sprint times using the SmartSpeed electronic timing gate system. 2. Hamstring Strength: Assessed using the NordBord Hamstring Testing System. Specifically, the ISO Prone (0°) protocol was used to measure isometric hamstring strength and impulse values. 3. Vertical Jump: Assessed via the Countermovement Jump (CMJ) test using the ForceDecks system to evaluate lower-limb explosive performance.Statistical Analysis Data were analyzed using repeated-measures ANOVA to evaluate time, group, and interaction effects, with a significance level set at p \< 0.05.
Conditions
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Study Design
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RANDOMIZED
PARALLEL
BASIC_SCIENCE
NONE
Study Groups
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Experimental Group
Participants in this group performed an Exer-Genie®-assisted sprint and agility-balance-coordination (ABC drill) training program twice per week for eight weeks in addition to their warm-up routine.
Exer-Genie® Training Protocol
The protocol consisted of six 30-m sprint runs performed with resistance applied using the 60-m Exer-Genie® device. Resistance was set at 10% of the athlete's body weight. The training was conducted twice a week for 8 weeks.
Control Group
Participants in this group continued with their regular team football training only and did not receive the Exer-Genie® resistance training.
No interventions assigned to this group
Interventions
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Exer-Genie® Training Protocol
The protocol consisted of six 30-m sprint runs performed with resistance applied using the 60-m Exer-Genie® device. Resistance was set at 10% of the athlete's body weight. The training was conducted twice a week for 8 weeks.
Eligibility Criteria
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Inclusion Criteria
Licensed football players competing in the Turkish Women's Second League.
Regularly engaged in football training for at least two years.
Aged between 11 and 17 years.
Exclusion Criteria
Any chronic health condition that could affect athletic performance.
Irregular attendance to the training sessions during the study period.
11 Years
17 Years
FEMALE
Yes
Sponsors
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Istanbul Rumeli University
OTHER
Responsible Party
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Yusufcan Keskin
PhD Student / Research Assistant
Locations
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Istanbul Gedik University, Faculty of Sport Sciences, Indoor Sports Hall
Istanbul, , Turkey (Türkiye)
Countries
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Other Identifiers
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EXERGENIE-FOOTBALL-2025
Identifier Type: -
Identifier Source: org_study_id
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