The Effect of Two Different Exercise Programs in Young Sailors
NCT ID: NCT07097116
Last Updated: 2025-07-31
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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NOT_YET_RECRUITING
NA
26 participants
INTERVENTIONAL
2025-09-01
2026-09-01
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
OTHER
NONE
Study Groups
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Hiking Bench Exercises
Hiking Bench Training Only Participants will receive an 8-week hiking bench training program, based on Laser Pro Hikingbench™ exercises. The protocol includes progressive static, dynamic endurance and strength tasks mimicking hiking postures in sailing.
Hiking Bench Exercise Program
The training is performed 2 times per week over 8 weeks. It includes 4 progressive phases using a hiking bench, simulating hiking posture exercises targeting endurance, trunk control, and leg strength.
Hiking Bench + Structured Exercise Program
Participants will receive the same 8-week hiking bench protocol as Arm 1, plus an additional structured exercise program targeting aerobic capacity, core stability, balance, and motor competence.
Structured Land-Based Exercise Program
This protocol adds aerobic warm-up, dynamic stretching, foundational strength (glutes, core), and cool-down flexibility work. Exercises are adapted to sailing-specific demands and performed 2 times per week alongside hiking bench work.
Interventions
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Hiking Bench Exercise Program
The training is performed 2 times per week over 8 weeks. It includes 4 progressive phases using a hiking bench, simulating hiking posture exercises targeting endurance, trunk control, and leg strength.
Structured Land-Based Exercise Program
This protocol adds aerobic warm-up, dynamic stretching, foundational strength (glutes, core), and cool-down flexibility work. Exercises are adapted to sailing-specific demands and performed 2 times per week alongside hiking bench work.
Eligibility Criteria
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Inclusion Criteria
* Having been involved in sailing for at least 2 years
* Competing at the national or international level
* Being in a sailing class that uses trapeze maneuvers
Exclusion Criteria
* Having had any upper or lower extremity surgery in the last 6 months
* Having received land-based exercise training in sailing in the last 4 weeks.
12 Years
18 Years
ALL
Yes
Sponsors
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Istinye University
OTHER
Responsible Party
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Principal Investigators
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Berrak Varhan
Role: STUDY_CHAIR
Istinye University
Central Contacts
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References
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Tan B, Aziz AR, Spurway NC, Toh C, Mackie H, Xie W, Wong J, Fuss FK, Teh KC. Indicators of maximal hiking performance in Laser sailors. Eur J Appl Physiol. 2006 Sep;98(2):169-76. doi: 10.1007/s00421-006-0260-3. Epub 2006 Aug 3.
Callewaert M, Boone J, Celie B, De Clercq D, Bourgois JG. Indicators of sailing performance in youth dinghy sailing. Eur J Sport Sci. 2015;15(3):213-9. doi: 10.1080/17461391.2014.905984. Epub 2014 Apr 10.
Pan D, Sun K, Liu X. Adjunctive hiking bouts during 8 weeks regular sailing training improves cardiorespiratory and muscular responses during hiking emulation in highly trained sailors. Eur J Sport Sci. 2024 Jul;24(7):878-888. doi: 10.1002/ejsc.12118. Epub 2024 May 17.
Other Identifiers
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IstinyeU-HPekeren-001
Identifier Type: -
Identifier Source: org_study_id