Effectiveness of Heart Rate Variability Biofeedback Training Versus a Meditation Program in Reducing Stress Levels in University Undergraduate Students.
NCT ID: NCT06457932
Last Updated: 2024-06-13
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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NOT_YET_RECRUITING
NA
54 participants
INTERVENTIONAL
2024-11-01
2025-02-01
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
SINGLE
Study Groups
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Biofeedback training
An 8-week intervention based on daily 10-minute HRV biofeedback training at rest using the Pulse HRV smartphone application.
Heart rate variability biofeedback training
An 8-week intervention based on daily 10-minute HRV biofeedback training at rest using the Pulse HRV smartphone application.
Meditation
An 8-week intervention based on daily 10-minute guided meditation sessions led by an instructor with over 20 years of experience in teaching meditation.
Guided meditation
An 8-week intervention based on daily 10-minute guided meditation sessions led by an instructor with over 20 years of experience in teaching meditation.
Control
Passive, waitlist control group.
No interventions assigned to this group
Interventions
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Heart rate variability biofeedback training
An 8-week intervention based on daily 10-minute HRV biofeedback training at rest using the Pulse HRV smartphone application.
Guided meditation
An 8-week intervention based on daily 10-minute guided meditation sessions led by an instructor with over 20 years of experience in teaching meditation.
Eligibility Criteria
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Inclusion Criteria
2. Enrolled in all courses for the academic year.
3. Enrolled in the courses for the first or second time.
Exclusion Criteria
2. Having a dependent family member under their care.
3. Diagnosed with any mental health issues.
4. Diagnosed with severe metabolic, cardiovascular, or respiratory conditions, or cancer.
5. Simultaneously pursuing another degree or a dual degree program.
18 Years
60 Years
ALL
Yes
Sponsors
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University of Seville
OTHER
Responsible Party
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Hermann Fricke Comellas
PhD Student
Principal Investigators
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Hermann Fricke-Comellas, PhD Student
Role: PRINCIPAL_INVESTIGATOR
University of Seville
Central Contacts
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Other Identifiers
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77859612N
Identifier Type: -
Identifier Source: org_study_id
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