Sleep Quality, Stress Level and Heart Rate Variability of University Students

NCT ID: NCT05296616

Last Updated: 2022-04-08

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

UNKNOWN

Clinical Phase

NA

Total Enrollment

60 participants

Study Classification

INTERVENTIONAL

Study Start Date

2022-05-18

Study Completion Date

2023-01-18

Brief Summary

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Purpose: This study aims to determine the impact of mindfulness-based stress reduction programs on sleep quality, stress level and heart rate variability of university students Design: The study was planned as an experimental study with a randomized control group, using pre-test, post-test and follow-up test.

Hypotheses:

H1: The sleep quality level scores of the students in the intervention group participating in the mindfulness-based stress reduction initiative will increase compared to the students in the control group. H2: Students in the intervention group participating in the mindfulness-based stress reduction initiative will decrease their stress level level scores compared to the students in the control group. H3: The heart rate variability of the students in the intervention group participating in the mindfulness-based stress reduction initiative will be higher than the students in the control group.

H4: The sleep quality level posttest and follow-up scores of the students in the intervention group participating in the mindfulness-based stress reduction initiative will increase compared to their pretest scores. H5: The stress level posttest and follow-up scores of the students in the intervention group participating in the mindfulness-based stress reduction initiative will increase according to their pretest scores. H6: The heart rate variability level posttest and follow-up scores of the students in the intervention group participating in the mindfulness-based stress reduction initiative will increase according to their pretest scores.

Detailed Description

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Conditions

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Sleep Quality Stress Level Heart Rate Variability

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Primary Study Purpose

SUPPORTIVE_CARE

Blinding Strategy

NONE

Study Groups

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MSQSLHRV

The group in which the mindfulness-based stress reduction intervention will be implemented.

Group Type EXPERIMENTAL

Mindfulness Based Stress Reduction Intervention

Intervention Type BEHAVIORAL

Mindfulness Based Stress Reduction intervention is a manualized course that includes meditation, relaxing movement, and breathing. A certified MBSR instructor will teach the courses in a group-based format for 90 minute sessions, once per week for eight weeks.

Control

The group to which mindfulness-based stress reduction intervention will not be applied

Group Type NO_INTERVENTION

No interventions assigned to this group

Interventions

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Mindfulness Based Stress Reduction Intervention

Mindfulness Based Stress Reduction intervention is a manualized course that includes meditation, relaxing movement, and breathing. A certified MBSR instructor will teach the courses in a group-based format for 90 minute sessions, once per week for eight weeks.

Intervention Type BEHAVIORAL

Eligibility Criteria

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Inclusion Criteria

* Being a student of the relevant faculty,
* No barriers to accessing technology for participation in the online program,
* No visual or hearing impairment

Exclusion Criteria

* Not being a student of the relevant faculty,
* Having barriers to accessing technology for participation in the online program,
* Having visual or hearing impairment
Minimum Eligible Age

17 Years

Maximum Eligible Age

45 Years

Eligible Sex

ALL

Accepts Healthy Volunteers

Yes

Sponsors

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İstanbul Yeni Yüzyıl Üniversitesi

OTHER

Sponsor Role lead

Responsible Party

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Merve BAT TONKUŞ

Lecturer

Responsibility Role PRINCIPAL_INVESTIGATOR

Locations

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Merve Bat Tonkus

Istanbul, , Turkey (Türkiye)

Site Status

Countries

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Turkey (Türkiye)

Central Contacts

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Merve Bat Tonkus, PhD Cand

Role: CONTACT

05055951889

Other Identifiers

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2022/03-835

Identifier Type: -

Identifier Source: org_study_id

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