The Effect of Yoga Exercises and Callisthenic Exercises on the Quality of Life in Healthy Individuals

NCT ID: NCT06396169

Last Updated: 2024-08-09

Basic Information

• Recruitment Status: COMPLETED
• Clinical Phase: NA
• Total Enrollment: 38 participants
• Study Classification: INTERVENTIONAL
• Study Start Date: 2024-05-07
• Study Completion Date: 2024-08-05

Brief Summary

In this study, healthy individuals will be asked to do yoga exercises or a calisthenic exercise program. The effect of different exercise programs on quality of life will be investigated.

Detailed Description

While yoga was a part of the philosophy of life in India, today it has become widespread as a physical and mental practice and has become a preferred approach to protect and improve physical functions, especially in healthy individuals. The word yoga means "union" and "unity". It is a group of practices or disciplines that mainly include physical movements , special breathing techniques and deep concentration. A study on this subject has shown that Yoga training applied to healthy individuals increases muscle strength, muscle endurance and flexibility, and reduces stress levels.

Calisthenic exercises; These are exercises that are performed by creating resistance only with your body weight, without the need for any equipment or gym. Calisthenic exercises are aerobic and dynamic exercises. Calisthenics exercises are a useful and useful exercise method that can be done at a fast pace, at different intensities, and can also be modified. Calisthenic exercises should be rhythmic and performed by counting. A study on this subject has shown that calisthenic exercises improve muscle strength and balance.

In this study, healthy individuals will be asked to do yoga exercises or a calisthenic exercise program. The effect of different exercise programs on quality of life will be investigated.

Conditions

Quality of Life; Exercise

Study Design

• Allocation Method: RANDOMIZED
• Intervention Model: PARALLEL
• Primary Study Purpose: PREVENTION
• Blinding Strategy: SINGLE

Study Groups

Yoga Exercise Group

Yoga Exercises

Group Type: ACTIVE_COMPARATOR

Yoga Exercise

Intervention Type: OTHER

Yoga Exercises

Calisthenic Exercise Group

Calisthenic Exercises

Group Type: ACTIVE_COMPARATOR

Calisthenic Exercise

Intervention Type: OTHER

Calisthenic Exercises

Interventions

Yoga Exercise

Yoga Exercises

Intervention Type: OTHER

Calisthenic Exercise

Calisthenic Exercises

Intervention Type: OTHER

Eligibility Criteria

Inclusion Criteria

1. The ages of 18 - 45

2. No communication problems

3. Not having had a surgical operation in the last 6 months

Exclusion Criteria

1. Individuals with musculoskeletal system problems that prevent them from exercising

2. Individuals who have respiratory problems when their physical activity increases

3. Individuals with a history of chest pain related and unrelated to physical activity

4. Individuals with chronic diseases

• Minimum Eligible Age: 18 Years
• Maximum Eligible Age: 45 Years
• Eligible Sex: ALL
• Accepts Healthy Volunteers: Yes

Sponsors

KTO Karatay University

OTHER

Sponsor Role: lead

Responsible Party

Responsibility Role: SPONSOR

Principal Investigators

Osman Karaca

Role: PRINCIPAL_INVESTIGATOR

KTO Karatay University

Locations

KTO Karatay University

Konya, , Turkey (Türkiye)

Countries

Turkey (Türkiye)

Other Identifiers

KTOKARACA001

Identifier Type: -

Identifier Source: org_study_id