HIIT With an Eccentric Hamstring Exercise Program in Futsal Players
NCT ID: NCT05854459
Last Updated: 2023-05-11
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
21 participants
INTERVENTIONAL
2021-01-01
2021-04-30
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
FACTORIAL
PREVENTION
NONE
Study Groups
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HIIT and Nordic Curl exercise group
The participants will perform a weekly 50 minutes session for four weeks.
HIIT and Nordic Curl exercise program
The training program in the HIIT+NC group was divided into the following parts: i) warm-up (10 minutes); ii) HIIT (25 minutes) consisting of a circuit of eight exercises; iii) Nordic curl exercise (10 mintues); and iv) stretching.
HIIT-only group
The participants will perform a weekly 40 minutes session for four weeks.
HIIT-only program
The HIIT group performed the same exercises in the warm-up, HIIT and stretching sections as the HIIT+NC group, however, they did not perform the NC eccentric exercises.
Interventions
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HIIT and Nordic Curl exercise program
The training program in the HIIT+NC group was divided into the following parts: i) warm-up (10 minutes); ii) HIIT (25 minutes) consisting of a circuit of eight exercises; iii) Nordic curl exercise (10 mintues); and iv) stretching.
HIIT-only program
The HIIT group performed the same exercises in the warm-up, HIIT and stretching sections as the HIIT+NC group, however, they did not perform the NC eccentric exercises.
Eligibility Criteria
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Inclusion Criteria
Exclusion Criteria
* Those who declined to participate
18 Years
ALL
Yes
Sponsors
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University of Valencia
OTHER
Responsible Party
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Principal Investigators
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Elena Marqués Sulé, Dr
Role: PRINCIPAL_INVESTIGATOR
Univeristy of Valencia
Locations
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University of Valencia
Valencia, , Spain
Countries
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References
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Campos FS, Borszcz FK, Flores LJF, Barazetti LK, Teixeira AS, Hartmann Nunes RF, Guglielmo LGA. HIIT Models in Addition to Training Load and Heart Rate Variability Are Related With Physiological and Performance Adaptations After 10-Weeks of Training in Young Futsal Players. Front Psychol. 2021 Jan 22;12:636153. doi: 10.3389/fpsyg.2021.636153. eCollection 2021.
Krommes K, Petersen J, Nielsen MB, Aagaard P, Holmich P, Thorborg K. Sprint and jump performance in elite male soccer players following a 10-week Nordic Hamstring exercise Protocol: a randomised pilot study. BMC Res Notes. 2017 Dec 4;10(1):669. doi: 10.1186/s13104-017-2986-x.
Other Identifiers
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IE1541414
Identifier Type: -
Identifier Source: org_study_id
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