Yoga Exercises Applied With Two Different Technological Access
NCT ID: NCT05298579
Last Updated: 2022-11-16
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
22 participants
INTERVENTIONAL
2022-04-01
2022-10-15
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
OTHER
DOUBLE
Study Groups
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Group A
Yoga exercises applied by video-conference method accompanied by a physiotherapist.
Evaluations and yoga exercises will be applied to the participants in this group through the "Zoom program". Yoga exercises were created with reference to studies in the literature. It will be applied for 8 weeks, 3 days a week and 40-45 minutes, at a time determined jointly by the physiotherapist and the participant (Table 1). Before starting the program, an informative broadcast will be made to the participants and groups of 6-8 people will be formed.
Yoga exercises
Yoga-based exercise training includes a warm-up and cool-down period for beginners
Group B
Yoga exercises performed asynchronously accompanied by videos. Exercise videos will be broadcast to the participants in this group through the "YouTube program". The shooting of the exercise videos will be completed in advance and uploaded to a channel opened on YouTube. All posts made in this channel will only be open to individuals participating in the research during the duration of the study. Yoga exercises were created with reference to studies in the literature. It will be applied for 8 weeks, 3 days a week and 40-45 minutes. Participants will be able to access the exercise videos at a time they want (Table 2). Participants will be encouraged to achieve weekly targeted training sessions and to keep an exercise diary.
Yoga exercises
Yoga-based exercise training includes a warm-up and cool-down period for beginners
Interventions
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Yoga exercises
Yoga-based exercise training includes a warm-up and cool-down period for beginners
Eligibility Criteria
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Inclusion Criteria
* Speaks and writes Turkish
* In order to join online sessions, participants should have internet access
* All answers of the Physical Activity Preparation Survey should be selected as "No"
Exclusion Criteria
* Individuals who have undergone percutaneous transluminal coronary angiography or have a cardiac pacemaker
* Individuals with severe neurological disease or serious respiratory disease
* Previous stroke, myocardial infarction
* Individuals who have undergone amputation
* Individuals with major musculoskeletal problems
* Individuals with injuries involving the lower extremity in the past 6 months
* Pregnant or planning a pregnancy within 1 year
* Breastfeeding
* Use of sleeping pills or medication for psychological problems and/or shift workers
18 Years
65 Years
ALL
Yes
Sponsors
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Biruni University
OTHER
Responsible Party
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Buket AKINCI
Assoc.Prof.
Principal Investigators
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Buket Akıncı
Role: STUDY_CHAIR
Biruni University
Locations
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Biruni University
Istanbul, , Turkey (Türkiye)
Countries
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Other Identifiers
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BiruniA
Identifier Type: -
Identifier Source: org_study_id
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