Yoga Exercises Applied With Two Different Technological Access

NCT ID: NCT05298579

Last Updated: 2022-11-16

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

Get a concise snapshot of the trial, including recruitment status, study phase, enrollment targets, and key timeline milestones.

Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

22 participants

Study Classification

INTERVENTIONAL

Study Start Date

2022-04-01

Study Completion Date

2022-10-15

Brief Summary

Review the sponsor-provided synopsis that highlights what the study is about and why it is being conducted.

Yoga, a form of exercise designed to bring balance and health to the physical, mental, emotional and spiritual dimensions of the individual, will benefit many white-collar workers by using popular technological environments to increase overall physical activity and well-being. The aim of this study is to examine the effects of yoga exercises applied with two different technological access in white-collar employees on musculoskeletal pain, fatigue, sleep quality, stress level, quality of life and work efficiency.

Detailed Description

Dive into the extended narrative that explains the scientific background, objectives, and procedures in greater depth.

Considering the importance of the workforce and possible health problems in white-collar workers, it seems rational to implement health promotion practices in accordance with the digital age. There is no study in the literature examining the effectiveness of technology-based yoga on selected health outcomes in white-collar workers. Based on this shortcoming, the aim of this study is to examine the effects of yoga exercises applied with two different technological access in white-collar employees on musculoskeletal pain, fatigue, sleep quality, stress level, quality of life and work efficiency.

Conditions

See the medical conditions and disease areas that this research is targeting or investigating.

Work Related Stress Pain Fatigue

Study Design

Understand how the trial is structured, including allocation methods, masking strategies, primary purpose, and other design elements.

Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Primary Study Purpose

OTHER

Blinding Strategy

DOUBLE

Investigators Outcome Assessors
The assessors will be blind to the group allocation. The investigators will be blind to the outcomes.

Study Groups

Review each arm or cohort in the study, along with the interventions and objectives associated with them.

Group A

Yoga exercises applied by video-conference method accompanied by a physiotherapist.

Evaluations and yoga exercises will be applied to the participants in this group through the "Zoom program". Yoga exercises were created with reference to studies in the literature. It will be applied for 8 weeks, 3 days a week and 40-45 minutes, at a time determined jointly by the physiotherapist and the participant (Table 1). Before starting the program, an informative broadcast will be made to the participants and groups of 6-8 people will be formed.

Group Type EXPERIMENTAL

Yoga exercises

Intervention Type OTHER

Yoga-based exercise training includes a warm-up and cool-down period for beginners

Group B

Yoga exercises performed asynchronously accompanied by videos. Exercise videos will be broadcast to the participants in this group through the "YouTube program". The shooting of the exercise videos will be completed in advance and uploaded to a channel opened on YouTube. All posts made in this channel will only be open to individuals participating in the research during the duration of the study. Yoga exercises were created with reference to studies in the literature. It will be applied for 8 weeks, 3 days a week and 40-45 minutes. Participants will be able to access the exercise videos at a time they want (Table 2). Participants will be encouraged to achieve weekly targeted training sessions and to keep an exercise diary.

Group Type ACTIVE_COMPARATOR

Yoga exercises

Intervention Type OTHER

Yoga-based exercise training includes a warm-up and cool-down period for beginners

Interventions

Learn about the drugs, procedures, or behavioral strategies being tested and how they are applied within this trial.

Yoga exercises

Yoga-based exercise training includes a warm-up and cool-down period for beginners

Intervention Type OTHER

Eligibility Criteria

Check the participation requirements, including inclusion and exclusion rules, age limits, and whether healthy volunteers are accepted.

Inclusion Criteria

* • Working full-time in the last 1 year in administrative, research-development, high-tech education, mind and brain power-based jobs

* Speaks and writes Turkish
* In order to join online sessions, participants should have internet access
* All answers of the Physical Activity Preparation Survey should be selected as "No"

Exclusion Criteria

* • Uncontrolled hypertension and uncontrolled arrhythmia patience

* Individuals who have undergone percutaneous transluminal coronary angiography or have a cardiac pacemaker
* Individuals with severe neurological disease or serious respiratory disease
* Previous stroke, myocardial infarction
* Individuals who have undergone amputation
* Individuals with major musculoskeletal problems
* Individuals with injuries involving the lower extremity in the past 6 months
* Pregnant or planning a pregnancy within 1 year
* Breastfeeding
* Use of sleeping pills or medication for psychological problems and/or shift workers
Minimum Eligible Age

18 Years

Maximum Eligible Age

65 Years

Eligible Sex

ALL

Accepts Healthy Volunteers

Yes

Sponsors

Meet the organizations funding or collaborating on the study and learn about their roles.

Biruni University

OTHER

Sponsor Role lead

Responsible Party

Identify the individual or organization who holds primary responsibility for the study information submitted to regulators.

Buket AKINCI

Assoc.Prof.

Responsibility Role PRINCIPAL_INVESTIGATOR

Principal Investigators

Learn about the lead researchers overseeing the trial and their institutional affiliations.

Buket Akıncı

Role: STUDY_CHAIR

Biruni University

Locations

Explore where the study is taking place and check the recruitment status at each participating site.

Biruni University

Istanbul, , Turkey (Türkiye)

Site Status

Countries

Review the countries where the study has at least one active or historical site.

Turkey (Türkiye)

Other Identifiers

Review additional registry numbers or institutional identifiers associated with this trial.

BiruniA

Identifier Type: -

Identifier Source: org_study_id

More Related Trials

Additional clinical trials that may be relevant based on similarity analysis.

The Effect of Teleyoga in Liver Transplant Patients
NCT06563570 ACTIVE_NOT_RECRUITING NA
EFFECT OF PRANAYAMA YOGA ON COPD
NCT06022627 UNKNOWN NA