Effectiveness of Video-based Yoga Practices for Sedentary Women in Pandemic Days
NCT ID: NCT05657600
Last Updated: 2022-12-20
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
48 participants
OBSERVATIONAL
2020-03-10
2022-09-15
Brief Summary
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The pranayama (respiration), asana (poses), and meditation were given to the face-to-face yoga group, and the same exercises of the face-to-face yoga group were recorded in the video for the video-based yoga group. The exercises for respiration, muscle strengthening, stabilization, and flexibility were given face-to-face to the physical exercise group.
Detailed Description
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The respiration, poses, and meditation were given to the face-to-face yoga group, and the same exercises of the face-to-face yoga group were recorded in the video for the video-based yoga group. The exercises for respiration, muscle strengthening, stabilization, and flexibility were given face-to-face to the physical exercise group. The sessions for each group were given for a total of 6 weeks (2days/week) as 12 sessions, and 60 min. Their respiration (spirometer Pony-Fx), sleep (Pittsburgh Sleep Quality Index), posture (New York Posture Rating Chart), balance (Single Leg Stance Assessment, Functional Reach Distance), functional strength (5X Sit-to-Stand test), fatigue (Fatigue Severity Scale) and quality of life (WHOQOL-BREF) were evaluated at the beginning and end of the 6 weeks. The data were assessed statistically.
Conditions
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Keywords
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Study Design
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CASE_CONTROL
PROSPECTIVE
Study Groups
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Video-based yoga group
The pranayama (respiration), asana (poses), yoga exercises and meditation were given to by means of video at home for 6 weeks (2days/week) as 12 sessions, and 60 min.
Sociodemographic profile, quality of life, sleep, fatigue, physical function and balance assessments
Respiratory functions are assessed with a portable spirometer according to the criteria of the American Thoracic Society and European Respiratory Society. Measures the physical, mental, social, and environmental well-being were tested to understand the quality of life. The quality of sleep, delayed sleep, sleep disorders, usage of sleeping pills, and loss of functionality during the day were assessed. The balance and static standing capability of the participants were tested. The functional reach of participants were tested by expecting them to lean forwardly as far as they can without taking a step, nor rising their heels. The fatigue feeling of the participants as everyday life were assessed. The posture of the participants was assessed on 13 regions at anterior, posterior and lateral views.
Video-based yoga
Video-based yoga
Face-to-face yoga group
The pranayama (respiration), asana (poses), yoga exercises and meditation were given to face to face at Volunteer Training and Consultation Centre for 6 weeks (2days/week) as 12 sessions, and 60 min.
Sociodemographic profile, quality of life, sleep, fatigue, physical function and balance assessments
Respiratory functions are assessed with a portable spirometer according to the criteria of the American Thoracic Society and European Respiratory Society. Measures the physical, mental, social, and environmental well-being were tested to understand the quality of life. The quality of sleep, delayed sleep, sleep disorders, usage of sleeping pills, and loss of functionality during the day were assessed. The balance and static standing capability of the participants were tested. The functional reach of participants were tested by expecting them to lean forwardly as far as they can without taking a step, nor rising their heels. The fatigue feeling of the participants as everyday life were assessed. The posture of the participants was assessed on 13 regions at anterior, posterior and lateral views.
Face-to-face yoga
Face-to-face yoga
physical exercise
The exercises for respiration, muscle strengthening, stabilization, and flexibility were given face-to-face at Volunteer Training and Consultation Centre for 6 weeks (2days/week) as 12 sessions, and 60 min.
Sociodemographic profile, quality of life, sleep, fatigue, physical function and balance assessments
Respiratory functions are assessed with a portable spirometer according to the criteria of the American Thoracic Society and European Respiratory Society. Measures the physical, mental, social, and environmental well-being were tested to understand the quality of life. The quality of sleep, delayed sleep, sleep disorders, usage of sleeping pills, and loss of functionality during the day were assessed. The balance and static standing capability of the participants were tested. The functional reach of participants were tested by expecting them to lean forwardly as far as they can without taking a step, nor rising their heels. The fatigue feeling of the participants as everyday life were assessed. The posture of the participants was assessed on 13 regions at anterior, posterior and lateral views.
physical exercise
physical exercise
Interventions
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Sociodemographic profile, quality of life, sleep, fatigue, physical function and balance assessments
Respiratory functions are assessed with a portable spirometer according to the criteria of the American Thoracic Society and European Respiratory Society. Measures the physical, mental, social, and environmental well-being were tested to understand the quality of life. The quality of sleep, delayed sleep, sleep disorders, usage of sleeping pills, and loss of functionality during the day were assessed. The balance and static standing capability of the participants were tested. The functional reach of participants were tested by expecting them to lean forwardly as far as they can without taking a step, nor rising their heels. The fatigue feeling of the participants as everyday life were assessed. The posture of the participants was assessed on 13 regions at anterior, posterior and lateral views.
Video-based yoga
Video-based yoga
Face-to-face yoga
Face-to-face yoga
physical exercise
physical exercise
Eligibility Criteria
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Inclusion Criteria
* not having any history of a systemic disease, such as musculoskeletal or neurological problems, cardiac or lung diseases, diabetes and no history of recent surgery
* not having participated in a regular exercise program in the last 6 months and
* not having a history of active sports engagement
Exclusion Criteria
* missing more than three sessions during the study period
18 Years
60 Years
FEMALE
Yes
Sponsors
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Istanbul Galata University
OTHER
Responsible Party
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Habibe Serap Inal
Prof.Dr
Principal Investigators
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Habibe Serap İnal, PhD
Role: STUDY_DIRECTOR
Istanbul Galata University
Nahide Kocer, MSc
Role: PRINCIPAL_INVESTIGATOR
Dogus Universitesi
Locations
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Kadıkoy Municipality Rasimpasa Volunteer Training and Consultation Centre
Istanbul, Kadikoy, Turkey (Türkiye)
Countries
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Other Identifiers
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IstanbulGalataU
Identifier Type: -
Identifier Source: org_study_id