Metabolic Cost of Suspension Exercise Training (SET-UTH)
NCT ID: NCT05221177
Last Updated: 2022-03-15
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
10 participants
INTERVENTIONAL
2022-01-03
2022-03-13
Brief Summary
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Detailed Description
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Ten healthy young adults were assigned to execute six suspension training exercises (acute bout) for 30 and 45 seconds. Anthropometric, metabolic, and performance measurements were conducted at baseline. The metabolic cost was estimated from heart rate, blood lactate, resting oxygen uptake, exercise oxygen uptake, and excess post-exercise oxygen consumption measurements using a portable gas analyzer.
Conditions
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Study Design
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RANDOMIZED
CROSSOVER
OTHER
SINGLE
Study Groups
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Training
Participants in this arm will perform six suspension training exercises (acute bout per exercise) at two different conditions (30 and 45 seconds).
TR-30
Suspension training exercises will be performed for 30 seconds and the training volume will be consisted of 1 repetition.
TR-45
Suspension training exercises will be performed for 45 seconds and the training volume will be consisted of 1 repetition.
Control
Participants in this arm will receive no intervention.
No interventions assigned to this group
Interventions
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TR-30
Suspension training exercises will be performed for 30 seconds and the training volume will be consisted of 1 repetition.
TR-45
Suspension training exercises will be performed for 45 seconds and the training volume will be consisted of 1 repetition.
Eligibility Criteria
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Inclusion Criteria
* Physically active individuals
* Free of chronic diseases
* Free of musculoskeletal injuries
* Nonsmokers
Exclusion Criteria
* Chronic diseases
* Use of alcohol, caffeine and any type of ergogenic supplements or medication before (≤6 months) and throughout the study.
18 Years
35 Years
ALL
Yes
Sponsors
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University of Thessaly
OTHER
Responsible Party
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Ioannis G. Fatouros
Professor
Principal Investigators
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Ioannis G. Fatouros
Role: STUDY_DIRECTOR
University of Thessaly
Locations
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Laboratory of Exercise Physiology, Exercise Biochemistry and Sports Nutrition, School of Physical Education, Sports Sciences and Dietetics, University of Thessaly
Trikala, , Greece
Countries
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References
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Chatzikamagianni E, Poulios A, Avloniti A, Rosvoglou A, Liakou C, Papanikolaou K, Stampoulis T, Tsimeas P, Batrakoulis A, Chatzinikolaou A, Draganidis D, Jamurtas AZ, Fatouros IG. Evaluation of the Physiological Responses and Energy Expenditure Induced by Suspension Training Exercises. J Strength Cond Res. 2025 May 16;39(9):933-944. doi: 10.1519/JSC.0000000000005150.
Other Identifiers
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SET-UTH
Identifier Type: -
Identifier Source: org_study_id
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