The Impact of the Prevention Program Developed for Injuries in Recreational Cyclists

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

54 participants

Study Classification

INTERVENTIONAL

Study Start Date

2021-08-01

Study Completion Date

2022-05-30

Brief Summary

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The aim of this study is to determine the effects of personal ergonomic adaptations of the bicycle on the bicycle performance parameters, together with the exercise program training created to prevent biomechanical problems that cause injuries in recreational cyclist.

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Detailed Description

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Considering the pandemic period we are living in, people are much more interested in health, sports and nature than they used to be. From this perspective, the interest in cycling, which can accommodate all of these features at the same time, is rapidly increasing. Individuals take bicycle rides in nature in their free time and make this activity a way of life. However, as in every physical activity, factors such as lack of knowledge in cycling, choosing the wrong bike and material, and not knowing the important basics of sports cause non-traumatic injuries in cyclists.

While transitioning from the sedentary life brought by the age of technology to the activity, the musculoskeletal systems of individuals are caught unprepared and even exposed to various traumas and biomechanical problems. Because the looping motion of the lower extremities while cycling occurs primarily in the sagittal plane, power imbalances can develop that affect a cyclist's susceptibility to injury elsewhere along the kinetic chain. The most common areas of overuse injury in cycling are the knee, lumbar spine, cervical spine, hip, Achilles tendon, wrists, and forearm.

Conditions

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Sports Physical Therapy

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Primary Study Purpose

TREATMENT

Blinding Strategy

NONE

Study Groups

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Exercise group

12 weeks exercise programme, 3 days a week Bicycle ergonomics will be applied.

Group Type EXPERIMENTAL

Exercise and ergonomics

Intervention Type OTHER

12 week exercise and fit bike

Ergonomics group

Bicycle ergonomics will be applied.

Group Type EXPERIMENTAL

Ergonomics

Intervention Type OTHER

Fit bike

Control group

No Intervention

Group Type NO_INTERVENTION

No interventions assigned to this group

Interventions

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Exercise and ergonomics

12 week exercise and fit bike

Intervention Type OTHER

Ergonomics

Fit bike

Intervention Type OTHER

Eligibility Criteria

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Inclusion Criteria

* Recreational cycling for at least 1 year
* body mass index between 18.5-25 kg / m²
* Obtaining a written health report stating "there is no harm in using a bicycle"