Meditation Based Lifestyle Modification in Healthy Individuals
NCT ID: NCT04252976
Last Updated: 2021-04-21
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
57 participants
INTERVENTIONAL
2019-03-28
2019-09-30
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
* Multiple-baseline design: 3 Baselines (7, 14, 21 days)
BASIC_SCIENCE
NONE
Study Groups
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Mantra Meditation
8 weeks of mantra meditation with weekly group sessions.
Mantra Meditation
Meditation with mantras
Mantra Meditation plus Ethical Practice
8 weeks of mantra meditation plus ethical practice with weekly group sessions.
Ethical Living
Ethical principles based on Yoga philosophy, including contents of Yamas and Niyamas.
Mantra Meditation
Meditation with mantras
Mantra Meditation plus Yoga Exercises
8 weeks of mantra meditation plus Yoga Exercises with weekly group sessions.
Yoga Exercises
Ujjaii breathing and simple yoga asanas
Mantra Meditation
Meditation with mantras
Mantra Meditation plus Yoga Exercises plus Ethical Practice
8 weeks of mantra meditation plus Yoga Exercises plus ethical practice with weekly group sessions.
Ethical Living
Ethical principles based on Yoga philosophy, including contents of Yamas and Niyamas.
Yoga Exercises
Ujjaii breathing and simple yoga asanas
Mantra Meditation
Meditation with mantras
Interventions
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Ethical Living
Ethical principles based on Yoga philosophy, including contents of Yamas and Niyamas.
Yoga Exercises
Ujjaii breathing and simple yoga asanas
Mantra Meditation
Meditation with mantras
Eligibility Criteria
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Inclusion Criteria
Exclusion Criteria
2. Current participation in another meditation or yoga study
3. Regular existing meditation or yoga practice (more than once a week in the last 6 months)
18 Years
ALL
Yes
Sponsors
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Chemnitz University of Technology
OTHER
Diakonie Kliniken Zschadraß
OTHER
Responsible Party
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Holger C. Bringmann
Principal Investigator
Locations
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Diakoniekliniken Zschadraß
Colditz, Saxony, Germany
Countries
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References
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Matko K, Sedlmeier P, Bringmann HC. Differential Effects of Ethical Education, Physical Hatha Yoga, and Mantra Meditation on Well-Being and Stress in Healthy Participants-An Experimental Single-Case Study. Front Psychol. 2021 Aug 5;12:672301. doi: 10.3389/fpsyg.2021.672301. eCollection 2021.
Other Identifiers
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MBLM-H
Identifier Type: -
Identifier Source: org_study_id
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