The Effects, Perceptions, and Attitudes of Previously Sedentary Individuals Starting an Exercise Program

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

6 participants

Study Classification

INTERVENTIONAL

Study Start Date

2019-10-01

Study Completion Date

2020-01-28

Brief Summary

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To examine whether starting an exercise program with or without education can influence dietary choices in previously sedentary of 20-40 years.

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Detailed Description

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Subjects will complete an InBody test, demographic and physical activity survey, and food-frequency questionnaire via Qualtrics. Also, subjects may participate in a focus group and an individual interview.

A minimum of 150 minutes of moderate exercise required each week and must be spread out in at least 2 days.

Over the course of the study, subjects will complete InBody assessments, Food Frequency Questionnaire (items subjects are eating before, during, and after the investigator's study), and possible focus group questions (open-ended questions about thoughts and perceptions on exercise, nutrition knowledge, and health and nutrition history).

Conditions

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Sedentary Lifestyle

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Primary Study Purpose

OTHER

Blinding Strategy

NONE

Study Groups

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experimental

This group will receive nutrition education during the first week of the study. This group will perform a minimum of 150 minutes of moderate exercise each week and must be spread out in at least 2 days.

Group Type EXPERIMENTAL

nutrition education

Intervention Type OTHER

The experimental group will receive nutrition education once during the study. It will occur at the beginning of the second week. This will consist of a 30-minute interactive lecture and a 15-minute question-and-answer session. The information covered will be basic nutrition principles for good health and to support regular exercise.

control

This group will receive no nutrition education. This group will perform a minimum of 150 minutes of moderate exercise each week and must be spread out in at least 2 days.

Group Type ACTIVE_COMPARATOR

no nutrition education

Intervention Type OTHER

This group will not receive nutrition education.

Interventions

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nutrition education

The experimental group will receive nutrition education once during the study. It will occur at the beginning of the second week. This will consist of a 30-minute interactive lecture and a 15-minute question-and-answer session. The information covered will be basic nutrition principles for good health and to support regular exercise.

Intervention Type OTHER

no nutrition education

This group will not receive nutrition education.

Intervention Type OTHER

Eligibility Criteria

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Inclusion Criteria

* Men and Women between 20 and 50 years.
* Previously sedentary for at least 6 months but have been exercising between one week and three months.
* Must be able to perform moderate intensity exercise at least two days per week in at least 30-minute sessions.