Effects of an Elastic Band Warm-Up on Sprint and Vertical Jump Performance in Female Football Players
NCT ID: NCT07316881
Last Updated: 2026-01-05
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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NOT_YET_RECRUITING
NA
22 participants
INTERVENTIONAL
2026-01-31
2026-02-28
Brief Summary
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Performance evaluations-including sprint time and vertical jump height and power-will be conducted at three time points during each session: baseline (before the warm-up), immediately after the warm-up intervention, and 10 minutes post-intervention. This structure will allow the study to compare the immediate and short-term effects of different warm-up sequences involving elastic bands on neuromuscular performance. The findings may help optimize warm-up strategies to enhance acute athletic performance in female football players.
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Detailed Description
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Conditions
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Study Design
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NON_RANDOMIZED
CROSSOVER
OTHER
NONE
Study Groups
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Standardized Warm-Up (WU)
The standard active WU will consist of a brief aerobic portion, dynamic stretching, post-activation exercises and sprints/race-pace efforts.
Standardized Warm-Up
2 minutes jogging and 4x30m side run; dynamic stretching for main locomotive lower limb muscles (2x10 hip adduction, 2x10 hip abduction, 2x10 butt kicks, 2x10 knee raises and 2x10 straight leg march), dynamic strength exercises (2x10 deep squats, and 2x10 forward lunges); incremental intermittent sprints and agility runs as follow: 2x10m pace, 2x20m pace, 2x30m pace, 1x30m with 10 decelerations (both feet), 1x30m with 10 decelerations (one foot), 2x30m with 4 changes of direction pace (90˚), 1x20m full pace and 1x30m full pace. The total time ofthe WU will be approximately 15 minutes.
Warm-Up + Elastic Band (WU + EB)
Participants will complete the standardized warm-up routine followed immediately by an elastic band activation protocol using looped resistance bands.
Standardized Warm-Up
2 minutes jogging and 4x30m side run; dynamic stretching for main locomotive lower limb muscles (2x10 hip adduction, 2x10 hip abduction, 2x10 butt kicks, 2x10 knee raises and 2x10 straight leg march), dynamic strength exercises (2x10 deep squats, and 2x10 forward lunges); incremental intermittent sprints and agility runs as follow: 2x10m pace, 2x20m pace, 2x30m pace, 1x30m with 10 decelerations (both feet), 1x30m with 10 decelerations (one foot), 2x30m with 4 changes of direction pace (90˚), 1x20m full pace and 1x30m full pace. The total time ofthe WU will be approximately 15 minutes.
Elastic Band Exercises
Squats (10 reps), Hip Flexion (10 reps, each leg), Hip Extension (10 reps, each leg), Hip Abduction (10 reps, each leg), Hip Flexion with Knee Flexion (10 reps, each leg), Cross Walks (10 reps, forth and back) (All exercises are with elastic bands looped around the lower limbs)
Elastic Band + Warm-Up (EB + WU)
Participants first perform the elastic band protocol using looped resistance bands. Immediately afterward, they complete the standardized warm-up routine.
Standardized Warm-Up
2 minutes jogging and 4x30m side run; dynamic stretching for main locomotive lower limb muscles (2x10 hip adduction, 2x10 hip abduction, 2x10 butt kicks, 2x10 knee raises and 2x10 straight leg march), dynamic strength exercises (2x10 deep squats, and 2x10 forward lunges); incremental intermittent sprints and agility runs as follow: 2x10m pace, 2x20m pace, 2x30m pace, 1x30m with 10 decelerations (both feet), 1x30m with 10 decelerations (one foot), 2x30m with 4 changes of direction pace (90˚), 1x20m full pace and 1x30m full pace. The total time ofthe WU will be approximately 15 minutes.
Elastic Band Exercises
Squats (10 reps), Hip Flexion (10 reps, each leg), Hip Extension (10 reps, each leg), Hip Abduction (10 reps, each leg), Hip Flexion with Knee Flexion (10 reps, each leg), Cross Walks (10 reps, forth and back) (All exercises are with elastic bands looped around the lower limbs)
Interventions
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Standardized Warm-Up
2 minutes jogging and 4x30m side run; dynamic stretching for main locomotive lower limb muscles (2x10 hip adduction, 2x10 hip abduction, 2x10 butt kicks, 2x10 knee raises and 2x10 straight leg march), dynamic strength exercises (2x10 deep squats, and 2x10 forward lunges); incremental intermittent sprints and agility runs as follow: 2x10m pace, 2x20m pace, 2x30m pace, 1x30m with 10 decelerations (both feet), 1x30m with 10 decelerations (one foot), 2x30m with 4 changes of direction pace (90˚), 1x20m full pace and 1x30m full pace. The total time ofthe WU will be approximately 15 minutes.
Elastic Band Exercises
Squats (10 reps), Hip Flexion (10 reps, each leg), Hip Extension (10 reps, each leg), Hip Abduction (10 reps, each leg), Hip Flexion with Knee Flexion (10 reps, each leg), Cross Walks (10 reps, forth and back) (All exercises are with elastic bands looped around the lower limbs)
Eligibility Criteria
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Inclusion Criteria
* be apart of a national football championship
FEMALE
Yes
Sponsors
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University Institute of Maia
OTHER
Responsible Party
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Henrique Sousa
Principal Investigator
Locations
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Universidade da Maia
Porto, Maia, Portugal
Countries
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Facility Contacts
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Other Identifiers
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EBT_HS_03
Identifier Type: -
Identifier Source: org_study_id
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