Elastic Band Training Effects on Knee Strength and Performance in Female Football Players
NCT ID: NCT06800079
Last Updated: 2025-01-29
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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RECRUITING
NA
60 participants
INTERVENTIONAL
2025-01-29
2025-04-28
Brief Summary
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Will a specific elastic band resistance training help improve some components of physical performance in female football players?
Participants will perform a bi-weekly elastic band resistance training program lasting 20 minutes per session over 8 weeks. This program will be incorporated into their in-season regimen, with assessments conducted in the week prior (week 0) and after the intervention (week 9).
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Detailed Description
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The week before the study begins (week 0), a demonstration will be given of the assessments and training plan that will be carried out during the following weeks, so that the participants have a better idea of what will happen. In addition, their height and weight will also have to be measured, followed by the first assessments. They will also fill in a questionnaire about their training habits and injury history.
They will then be randomized into two possible groups: the experimental group (EG) and the control group (CG). If the participant stays in the EG, she will have to do the above protocol and if she stays in the CG, she will only have to do the assessments, which will be done in the familiarization week (week 0) and the ninth week (week 9).
Conditions
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Study Design
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RANDOMIZED
PARALLEL
OTHER
NONE
Study Groups
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Experimental: Elastic Band Group
Athletes that will participate in a bi-weekly elastic band resistance training program.
EBT
Elastic Band Resistance Training
Control: Standard Group
Athletes that will continue doing their standard training regiment.
No interventions assigned to this group
Interventions
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EBT
Elastic Band Resistance Training
Eligibility Criteria
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Inclusion Criteria
* be apart of a football championship (district or national)
FEMALE
Yes
Sponsors
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University Institute of Maia
OTHER
Portugal Football School, Federação Portuguesa de Futebol
UNKNOWN
Henrique Sousa
OTHER
Responsible Party
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Henrique Sousa
Henrique Sousa, MsC.
Locations
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University of Maia
Maia, Porto District, Portugal
Countries
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Facility Contacts
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Other Identifiers
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EBT_HS_02
Identifier Type: -
Identifier Source: org_study_id
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