Impact of Elastic Band Resistance Training on Female Football Performance: A Pilot Study

NCT ID: NCT06648616

Last Updated: 2024-10-18

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

RECRUITING

Clinical Phase

NA

Total Enrollment

10 participants

Study Classification

INTERVENTIONAL

Study Start Date

2024-10-31

Study Completion Date

2025-01-31

Brief Summary

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The goal of this clinical trial is to assess the effects of a 6-week strength training program with elastic bands on several physical components in adult female football players. The main question it aims to answer is:

Will a specific elastic band resistance training help improve some components of physical performance in adult female football players?

Participants will perform a bi-weekly elastic band resistance training, during a period of 6-weeks. This program will be incorporated into their in-season regimen, before their training session.

Detailed Description

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Conditions

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Physical Perfrormance Parameters

Study Design

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Allocation Method

NA

Intervention Model

SINGLE_GROUP

Primary Study Purpose

OTHER

Blinding Strategy

NONE

Study Groups

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Elastic Band Group

Athletes that have participated in a bi-weekly elastic band resistance training program.

Group Type EXPERIMENTAL

EBT

Intervention Type OTHER

Elastic Band Resistance Training

Interventions

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EBT

Elastic Band Resistance Training

Intervention Type OTHER

Eligibility Criteria

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Inclusion Criteria

* be over 18 years of age;
* belong in the senior level of an amateur or professional women´s football club;
* play in one of the three Portuguese national women´s football leagues.
Minimum Eligible Age

18 Years

Eligible Sex

FEMALE

Accepts Healthy Volunteers

Yes

Sponsors

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University Institute of Maia

OTHER

Sponsor Role lead

Responsible Party

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Henrique Sousa

Principal Investigator

Responsibility Role PRINCIPAL_INVESTIGATOR

Locations

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University of Maia

Maia, Porto District, Portugal

Site Status RECRUITING

Countries

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Portugal

Central Contacts

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Henrique Sousa, MSc

Role: CONTACT

+351934551303

Facility Contacts

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Henrique Sousa, MSc

Role: primary

+351934551303

Other Identifiers

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EBT_HS_01

Identifier Type: -

Identifier Source: org_study_id

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