Web-Based Exercise Program for Non-Specific Low Back Pain

NCT ID: NCT07208435

Last Updated: 2025-10-06

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

NOT_YET_RECRUITING

Clinical Phase

NA

Total Enrollment

30 participants

Study Classification

INTERVENTIONAL

Study Start Date

2025-10-31

Study Completion Date

2026-02-28

Brief Summary

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This study evaluates the effectiveness of a web application-based exercise program (delivered via Physitrack) for managing non-specific low back pain (NSLBP) compared to traditional home exercise programs. The trial focuses on whether web-based delivery can improve pain, function, quality of life, and adherence, providing evidence for digital rehabilitation as a practical alternative to conventional physiotherapy.

Detailed Description

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Non-specific low back pain (NSLBP) is a prevalent condition associated with pain, functional limitations, and reduced quality of life. Access to in-person physiotherapy can be limited by geographic, financial, or time-related constraints. Web-based exercise programs offer an accessible alternative by delivering personalized exercises, educational content, reminders, and self-monitoring tools via digital platforms.

This study aims to investigate whether a structured web application-based exercise program can improve outcomes for adults with NSLBP compared to traditional home exercises. The trial addresses gaps in current evidence regarding the effectiveness of telerehabilitation, patient engagement, and delivery modes, and seeks to determine if digital interventions can serve as a viable complement or alternative to conventional physiotherapy.

Conditions

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Non-specific Low Back Pain (NSLBP)

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Participants will be randomly assigned to either the web-based exercise program (Physitrack) group or the traditional home exercise program group. Each group will receive their assigned intervention throughout the study period, and outcomes will be compared between groups to assess differences in pain reduction, functional improvement, and quality of life.
Primary Study Purpose

TREATMENT

Blinding Strategy

NONE

Study Groups

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Web-Based Exercise Program

Participants complete an 8-week web-based exercise program via Physitrack. Sessions last 30-45 minutes, twice per week, focusing on core strengthening, spinal mobility, posture correction, and pain reduction. Exercises progress weekly from basic core engagement to advanced trunk control and integration.

Group Type EXPERIMENTAL

Web-Based Therapeutic Exercise Program

Intervention Type BEHAVIORAL

Participants complete an 8-week web-based therapeutic exercise program via Physitrack, with 30-45 minute sessions twice weekly. The program targets core strengthening, spinal mobility, posture correction, and pain reduction. Exercises progress weekly from basic core engagement and breathing techniques to advanced trunk control, dynamic movements, and integration. The platform provides instructional videos, reminders, educational content, and self-monitoring tools to enhance adherence, engagement, and self-management.

Traditional Home Exercise Program

Participants complete a 6-week traditional home exercise program. Sessions last 30-40 minutes, focusing on flexibility, basic trunk and core strengthening, balance, and ergonomic practice. Exercises progress weekly, emphasizing pain relief, trunk mobility, and functional strength.

Group Type ACTIVE_COMPARATOR

Traditional Home Exercise Program

Intervention Type BEHAVIORAL

Participants follow a 6-week traditional home exercise program with 30-40 minute sessions, twice weekly. The program focuses on flexibility, basic trunk and core strengthening, balance, and ergonomic practice. Exercises progress weekly, including cat-cow stretches, pelvic tilts, glute bridges, partial curl-ups, bird-dog, lunges, and posture training. Participants perform exercises independently at home using printed instructions, aiming to reduce pain, improve spinal mobility, and enhance functional outcomes.

Interventions

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Web-Based Therapeutic Exercise Program

Participants complete an 8-week web-based therapeutic exercise program via Physitrack, with 30-45 minute sessions twice weekly. The program targets core strengthening, spinal mobility, posture correction, and pain reduction. Exercises progress weekly from basic core engagement and breathing techniques to advanced trunk control, dynamic movements, and integration. The platform provides instructional videos, reminders, educational content, and self-monitoring tools to enhance adherence, engagement, and self-management.

Intervention Type BEHAVIORAL

Traditional Home Exercise Program

Participants follow a 6-week traditional home exercise program with 30-40 minute sessions, twice weekly. The program focuses on flexibility, basic trunk and core strengthening, balance, and ergonomic practice. Exercises progress weekly, including cat-cow stretches, pelvic tilts, glute bridges, partial curl-ups, bird-dog, lunges, and posture training. Participants perform exercises independently at home using printed instructions, aiming to reduce pain, improve spinal mobility, and enhance functional outcomes.

Intervention Type BEHAVIORAL

Eligibility Criteria

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Inclusion Criteria

* Adults aged 18-45 years diagnosed with non-specific low back pain (NSLBP) for 6 weeks to \<12 months.
* Self-reported pain intensity ≥3 on a 0-10 Numeric Pain Rating Scale (NPRS).
* Evidence of functional limitation (Oswestry Disability Index or Roland-Morris Disability Questionnaire).
* Access to a smartphone, tablet, or computer with internet connectivity.
* Ability and willingness to participate in telerehabilitation programs.

Exclusion Criteria

* Specific causes of low back pain (herniated disc with radiculopathy, spinal stenosis, spondylolisthesis, fractures, infections, malignancy).
* Neurological deficits (e.g., severe motor weakness, progressive neurological symptoms).
* Severe psychiatric or cognitive disorders interfering with participation.
* History of spinal surgery within the last year.
* Severe comorbidities contraindicating exercise (e.g., uncontrolled diabetes, cardiovascular disease).
* Pregnant or planning pregnancy during the study period.
* Active substance or alcohol abuse.
* Participation in other structured rehabilitation or physical therapy programs within the last 3 months.
Minimum Eligible Age

18 Years

Maximum Eligible Age

45 Years

Eligible Sex

ALL

Accepts Healthy Volunteers

No

Sponsors

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Medipol University

OTHER

Sponsor Role lead

Responsible Party

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Yağmur Mustafaoğlu

PT, MSc (Cand.)

Responsibility Role PRINCIPAL_INVESTIGATOR

Principal Investigators

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Merve Yılmaz Menek, Assoc. Prof

Role: STUDY_DIRECTOR

Assoc. prof. Merve Yılmaz Menek

Locations

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Istanbul Medipol University

Istanbul, Beykoz, Turkey (Türkiye)

Site Status

Countries

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Turkey (Türkiye)

Central Contacts

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Yağmur Mustafaoğlu, PT, MSc (Cand.)

Role: CONTACT

+905397974655

References

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Searle A et al., 2015

Reference Type BACKGROUND

Hayden JA et al., 2005

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Qaseem A et al., 2017

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Fernández-Rodríguez R et al., 2021

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Natour J et al., 2015

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Wells C et al., 2014

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Ware JE Jr, Sherbourne CD. The MOS 36-item short-form health survey (SF-36). I. Conceptual framework and item selection. Med Care. 1992 Jun;30(6):473-83.

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PMID: 1593914 (View on PubMed)

Fairbank JC, Pynsent PB. The Oswestry Disability Index. Spine (Phila Pa 1976). 2000 Nov 15;25(22):2940-52; discussion 2952. doi: 10.1097/00007632-200011150-00017.

Reference Type BACKGROUND
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Sissel C. Pilates for Rehabilitation. 2nd ed. 2018.

Reference Type BACKGROUND

Bini SA, Schilling PL, Patel SP, Kalore NV, Ast MP, Maratt JD, Schuett DJ, Lawrie CM, Chung CC, Steele GD. Digital Orthopaedics: A Glimpse Into the Future in the Midst of a Pandemic. J Arthroplasty. 2020 Jul;35(7S):S68-S73. doi: 10.1016/j.arth.2020.04.048. Epub 2020 Apr 22.

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PMID: 32416956 (View on PubMed)

Tseli E, Tsepis E, Anastasopoulos K, et al. Telerehabilitation in patients with low back pain: systematic review and meta-analysis. J Telemed Telecare. 2022;28(3):149-63.

Reference Type BACKGROUND

Cottrell MA, Galea OA, O'Leary SP, Hill AJ, Russell TG. Real-time telerehabilitation for the treatment of musculoskeletal conditions is effective and comparable to standard practice: a systematic review and meta-analysis. Clin Rehabil. 2017 May;31(5):625-638. doi: 10.1177/0269215516645148. Epub 2016 May 2.

Reference Type BACKGROUND
PMID: 27141087 (View on PubMed)

Moffet H, Tousignant M, Nadeau S, Merette C, Boissy P, Corriveau H, Marquis F, Cabana F, Ranger P, Belzile EL, Dimentberg R. In-Home Telerehabilitation Compared with Face-to-Face Rehabilitation After Total Knee Arthroplasty: A Noninferiority Randomized Controlled Trial. J Bone Joint Surg Am. 2015 Jul 15;97(14):1129-41. doi: 10.2106/JBJS.N.01066.

Reference Type BACKGROUND
PMID: 26178888 (View on PubMed)

Hayden JA, van Tulder MW, Malmivaara AV, Koes BW. Meta-analysis: exercise therapy for nonspecific low back pain. Ann Intern Med. 2005 May 3;142(9):765-75. doi: 10.7326/0003-4819-142-9-200505030-00013.

Reference Type BACKGROUND
PMID: 15867409 (View on PubMed)

Maniadakis N, Gray A. The economic burden of back pain in the UK. Pain. 2000 Jan;84(1):95-103. doi: 10.1016/S0304-3959(99)00187-6.

Reference Type BACKGROUND
PMID: 10601677 (View on PubMed)

Maher C, Underwood M, Buchbinder R. Non-specific low back pain. Lancet. 2017 Feb 18;389(10070):736-747. doi: 10.1016/S0140-6736(16)30970-9. Epub 2016 Oct 11.

Reference Type BACKGROUND
PMID: 27745712 (View on PubMed)

Andersson GB. Epidemiological features of chronic low-back pain. Lancet. 1999 Aug 14;354(9178):581-5. doi: 10.1016/S0140-6736(99)01312-4.

Reference Type BACKGROUND
PMID: 10470716 (View on PubMed)

Related Links

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https://www.physitrack.com/

Official website for the web application used in the intervention group.

Other Identifiers

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E-10840098-202.3.02-3388

Identifier Type: -

Identifier Source: org_study_id

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