The Effect of Exercise on Sleep Quality in Elderly Individuals

NCT ID: NCT07181460

Last Updated: 2025-11-25

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

NOT_YET_RECRUITING

Clinical Phase

NA

Total Enrollment

18 participants

Study Classification

INTERVENTIONAL

Study Start Date

2025-11-15

Study Completion Date

2026-04-15

Brief Summary

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The primary objective of this study was to examine the effects of regular exercise on sleep quality in older adults. The study will assess changes in sleep quality resulting from a structured exercise program using objective and subjective measurement tools.

Detailed Description

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The sample size of this study consists of a total of 18 (female and male) individuals selected in accordance with the specified inclusion and exclusion criteria.

The Sociodemographic Patient Information Form, Pittsburgh Sleep Quality Index (PSQI), SF-12/Short Form-12 Health Survey, Modified Medical Research Council Dyspnea Scale, Timed Up and Go Test, and 6-Minute Walk Test will be evaluated at the Kadıköy Municipality Living Center. All evaluations will be collected at the beginning of the study and at the end of the 16th week. Our online exercises will continue for 16 weeks.

Conditions

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Sleep Quality

Study Design

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Allocation Method

NA

Intervention Model

SINGLE_GROUP

Primary Study Purpose

PREVENTION

Blinding Strategy

NONE

Study Groups

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Experimental: Study Group

The sample size was determined as 18 elderly individuals.

Group Type EXPERIMENTAL

Exercises Program

Intervention Type OTHER

A program of low-intensity, safe, and functional movements was designed for older adults. It included a warm-up, breathing exercises, chair exercises, strength and mobility exercises, balance exercises, stretching, and a cool-down.

Interventions

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Exercises Program

A program of low-intensity, safe, and functional movements was designed for older adults. It included a warm-up, breathing exercises, chair exercises, strength and mobility exercises, balance exercises, stretching, and a cool-down.

Intervention Type OTHER

Eligibility Criteria

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Inclusion Criteria

* Being 65 years of age or older,
* Being a resident of the Kadıköy Municipality Social Life House,
* Being able to independently carry out daily living activities,
* Not having any serious cardiopulmonary, neurological, or orthopedic health problems that would prevent exercise,
* Being willing to participate in the study and providing written consent,
* Being at a level where cognitive status does not prevent participation in exercise.

Exclusion Criteria

* Those with serious cardiopulmonary, neurological, or orthopedic diseases,
* Individuals who exercise regularly,
* Individuals who did not complete the study process.
Minimum Eligible Age

65 Years

Maximum Eligible Age

80 Years

Eligible Sex

ALL

Accepts Healthy Volunteers

No

Sponsors

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Yeditepe University

OTHER

Sponsor Role lead

Responsible Party

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Elif Develi

Physiotherapist

Responsibility Role PRINCIPAL_INVESTIGATOR

Principal Investigators

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Feryal Subaşı

Role: PRINCIPAL_INVESTIGATOR

Yeditepe University

Dilara Karaoğlu

Role: STUDY_DIRECTOR

Yeditepe University

Deniz Aslan, MSc

Role: STUDY_CHAIR

Yeditepe University

Irmak Sıla Çetinel

Role: STUDY_CHAIR

Yeditepe University

Locations

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Yeditepe University

Istanbul, Ataşehir, Turkey (Türkiye)

Site Status

Countries

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Turkey (Türkiye)

Central Contacts

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Elif Develi, PhD C

Role: CONTACT

0905555936293

Mehmet Alperen Pekdaş, PhD C

Role: CONTACT

5379619244

Other Identifiers

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IrmakS

Identifier Type: -

Identifier Source: org_study_id

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