Effects of Walking Exercise on Sleep Quality in Older Adults
NCT ID: NCT07027176
Last Updated: 2025-06-18
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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NOT_YET_RECRUITING
NA
100 participants
INTERVENTIONAL
2025-06-15
2026-12-31
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
SINGLE
Study Groups
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low-intensity exercise in the morning
walking exercise
Divided into low-intensity and moderate-intensity exercise intervention groups, participants exercised either during the day or at night. The intervention lasted for 12 weeks.
moderate-intensity exercise in the morning
walking exercise
Divided into low-intensity and moderate-intensity exercise intervention groups, participants exercised either during the day or at night. The intervention lasted for 12 weeks.
low-intensity exercise at night
walking exercise
Divided into low-intensity and moderate-intensity exercise intervention groups, participants exercised either during the day or at night. The intervention lasted for 12 weeks.
moderate-intensity exercise at night
walking exercise
Divided into low-intensity and moderate-intensity exercise intervention groups, participants exercised either during the day or at night. The intervention lasted for 12 weeks.
control group
No interventions assigned to this group
Interventions
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walking exercise
Divided into low-intensity and moderate-intensity exercise intervention groups, participants exercised either during the day or at night. The intervention lasted for 12 weeks.
Eligibility Criteria
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Inclusion Criteria
* Montreal Cognitive Assessment score \> 26
* Pittsburgh Sleep Quality Index score \> 5
* Not participated in any regular exercise program in the past 3 months
* Being able to understand and follow the exercise program
Exclusion Criteria
* Visual problems
* Geriatric Depression Scale score ≥ 6
* Vestibular disease or vestibular dysfunction
* Being unable to walk independently due to neuromuscular or musculoskeletal limitations
* A history of mental illness
* Untreated obstructive sleep apnea
* A history of electroconvulsive therapy or severe head injury leading to prolonged unconsciousness
* A history of alcoholism or dependence within the past 2 years
* A history of cancer within the past 5 years
* Any major systemic diseases, unstable medical conditions (such as insulin-dependent diabetes or uncontrolled diabetes, uncontrolled hypertension (systolic pressure \> 170 or diastolic pressure \> 100 mmHg)),
* Taking medications that affect the central nervous system, balance, coordination, or sleep (such as antidepressants, vestibular sedatives or anxiolytics, sleep aids)
60 Years
80 Years
ALL
Yes
Sponsors
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Yea-Ru Yang
OTHER
Responsible Party
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Yea-Ru Yang
Professor
Locations
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Department of Physical Therapy and Assistive Technology
Taipei, , Taiwan
Countries
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Central Contacts
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Other Identifiers
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NYCU114071AF
Identifier Type: -
Identifier Source: org_study_id
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