The Effects of Green Exercise Program Consisting of 12-week Aerobic and Resistance Exercises on Sleep Quality, Alexithymia, Anxiety and Depression in Elderly People
NCT ID: NCT05280249
Last Updated: 2022-08-26
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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UNKNOWN
NA
40 participants
INTERVENTIONAL
2022-04-04
2022-10-17
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
SINGLE
Study Groups
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Both aerobic and resistance exercises in the green exercise concept
Green exercise is a type of exercise done outdoors. It is an advantageous type of exercise in benefiting from sunlight and reducing anxiety. Participants in this group will be given aerobic and resistance exercises in the open air. For 20 participants who met the inclusion criteria, first 10 minutes of warm-up exercises, then 20 minutes of moderate-intensity (65% of heart rate) walking, followed by 15 minutes of low-intensity (50% of the maximum repetitions) resistance exercises will be trained in the presence of a physiotherapist. resistance exercises will be performed for shoulder flexors and abductors, elbow flexors and extensors, hip flexors and extensors, knee flexors and extensors, hip abductor muscle groups. At the end of each session, 5 minutes of stretching exercises will also be trained.
both aerobic and resistance exercises in the green exercise concept
Green exercise is a type of exercise done outdoors. It is an advantageous type of exercise in benefiting from sunlight and reducing anxiety. Participants in this group will be given aerobic and resistance exercises in the open air.
Control group
The exercise program will not be implemented. Evaluations will be made at the beginning and end of the study.
No interventions assigned to this group
Interventions
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both aerobic and resistance exercises in the green exercise concept
Green exercise is a type of exercise done outdoors. It is an advantageous type of exercise in benefiting from sunlight and reducing anxiety. Participants in this group will be given aerobic and resistance exercises in the open air.
Eligibility Criteria
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Inclusion Criteria
* Be fit to participate in exercise program after the first cardiac examination by the physician
* Having a score above 24 in the Minimental Test
Exclusion Criteria
* Serious medical condition (for example, advanced malignancy or major neurological, psychiatric or endocrine disease, respiratory failure, etc.)
* Having an orthopedic disease that interferes with walking
* Having a score below 24 in the Minimental Test
65 Years
85 Years
ALL
Yes
Sponsors
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Istanbul Medeniyet University
OTHER
Responsible Party
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Emel Mete
Research Assistant
Locations
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Istanbul Medeniyet University
Istanbul, , Turkey (Türkiye)
Countries
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Facility Contacts
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Role: backup
Other Identifiers
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07.03.2022
Identifier Type: -
Identifier Source: org_study_id
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