Study Results
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Basic Information
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COMPLETED
NA
20 participants
INTERVENTIONAL
2023-01-01
2023-12-01
Brief Summary
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• Does a four-week hatha yoga (HY) more effective than 30 min of a four-week hatha yoga (HY) and the control group in improving the pulmonary function? Researchers will compare a four-week OF 60 min duration hatha yoga (HY) , 30 min duration of HY and control to see the differences in the pulmonary function among high school sedentary students
Participants will:
Participants will be randomly assigned to one of three groups:
1. 60-minute Hatha Yoga group (60mHY, n=21)
2. 30-minute Hatha Yoga group (30mHY, n=21)
3. Control group (CG, n=21)
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Detailed Description
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Study Design: Randomized Controlled Trial (RCT)
Participants:
• Sample Size: 52 sedentary individuals
Inclusion Criteria:
* High school adolescence
* Showed Sedentary lifestyle (defined as not participating in regular physical activity for at least 6 months.
Exclusion Criteria:
* Any known history of pulmonary, cardiovascular, or musculoskeletal conditions that would contraindicate exercise,
* participation in any other exercise program during the study period
* obesity (BMI \> 25.00)
* Participants who are in medication that stimulate the heart of medication such as antibiotic use were excluded from the study
Randomization:
Participants will be randomly assigned to one of three groups:
4\. 60-minute Hatha Yoga group (60mHY, n=21) 5. 30-minute Hatha Yoga group (30mHY, n=21) 6. Control group (CG, n=21)
Intervention:
* 60mHY Group: Participants will undergo a 60-minute hatha yoga session twice a week for four weeks.
* 30mHY Group: Participants will undergo a 30-minute hatha yoga session twice a week for four weeks.
* Control Group: Participants will receive information about physical activity guidelines but will not engage in any structured yoga exercise during the study period.
Outcome Measures:
• Primary Outcome: Pulmonary function measured by spirometry.
Conditions
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Study Design
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RANDOMIZED
PARALLEL
1. 60-minute Hatha Yoga group (60mHY, n=21)
2. 30-minute Hatha Yoga group (30mHY, n=21)
3. Control group (CG, n=21)
TREATMENT
NONE
Study Groups
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60-minute Hatha Yoga group
• 60mHY Group: Participants will undergo a 60-minute hatha yoga session twice a week for four weeks.
short duration Hatha Yoga
30 min of Hatha yoga for 4 weeks .
30-minute Hatha Yoga group
• 30mHY Group: Participants will undergo a 30-minute hatha yoga session twice a week for four weeks.
long duration Hatha Yoga
60 min of Hatha yoga for 4 weeks. Week One:Participants begin with foundational breathing and yoga practicesOn the second day, Square Breathwork is introduced to foster calm and concentration. After a warm-up, the yoga flow focuses on heart openers to increase chest and shoulder flexibility, ending with a soothing cool-down. Week Two:Advanced breathing techniques and targeted yoga flows are introduced. The second session includes Nadi Shodhana to balance the nervous system. Week Three:The focus remains on heart openers with varied breathing exercises. The second day revisits Full Yogic Breath, followed by a warm-up and another heart opener sequence, concluding with a cool-down. Week Four:The final week integrates additional breathing techniques. The last session features Kapalabhati and Suddhi Pranayama to purify and energize the body. After a warm-up, participants engage in a well-rounded yoga flow combining various poses to enhance overall fitness, concluding with a final cool-down.
Control group
• Control Group: Participants will receive information about physical activity guidelines but will not engage in any structured yoga exercise during the study period.
Control group
participants will receive information about physical activity guidelines but will not engage in any structured yoga exercise during the study period.
Interventions
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long duration Hatha Yoga
60 min of Hatha yoga for 4 weeks. Week One:Participants begin with foundational breathing and yoga practicesOn the second day, Square Breathwork is introduced to foster calm and concentration. After a warm-up, the yoga flow focuses on heart openers to increase chest and shoulder flexibility, ending with a soothing cool-down. Week Two:Advanced breathing techniques and targeted yoga flows are introduced. The second session includes Nadi Shodhana to balance the nervous system. Week Three:The focus remains on heart openers with varied breathing exercises. The second day revisits Full Yogic Breath, followed by a warm-up and another heart opener sequence, concluding with a cool-down. Week Four:The final week integrates additional breathing techniques. The last session features Kapalabhati and Suddhi Pranayama to purify and energize the body. After a warm-up, participants engage in a well-rounded yoga flow combining various poses to enhance overall fitness, concluding with a final cool-down.
short duration Hatha Yoga
30 min of Hatha yoga for 4 weeks .
Control group
participants will receive information about physical activity guidelines but will not engage in any structured yoga exercise during the study period.
Eligibility Criteria
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Inclusion Criteria
* Sedentary lifestyle (defined as not participating in regular physical activity for at least 6 months.
Exclusion Criteria
* participation in any other exercise program during the study period
* obesity (BMI \> 25)
* Participants who are on medication that stimulates the heart of medication such as antibiotic use were excluded from the study
15 Years
18 Years
ALL
Yes
Sponsors
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Çankırı Karatekin University
OTHER
Bandırma Onyedi Eylül University
OTHER
Monira Aldhahi
OTHER
Responsible Party
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Monira Aldhahi
Associate professor
Principal Investigators
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Ahmet Soyler, Phd
Role: PRINCIPAL_INVESTIGATOR
Bandırma Onyedi Eylül University
Locations
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Bandirma Onyedi Eylul University
Balıkesir, , Turkey (Türkiye)
Countries
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Other Identifiers
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2023-34
Identifier Type: -
Identifier Source: org_study_id
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