The Effects of Swedish Massage and Manual Lymph Drainage on Muscle Fatigue
NCT ID: NCT06112899
Last Updated: 2024-02-13
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
16 participants
INTERVENTIONAL
2023-10-26
2024-02-10
Brief Summary
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Detailed Description
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Conditions
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Study Design
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NA
SINGLE_GROUP
SUPPORTIVE_CARE
NONE
Study Groups
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Healthy Young Men
Nordic Hamstring Exercise
The NHE, also referred to as the nordic curl, is designed to improve eccentric strength of the hamstring muscles. Individuals start in a kneeling position, with the torso from the knees upward held rigid and straight. The training partner ensures that the individual's feet are in contact with the ground throughout the exercise by applying pressure to the player's heels/lower legs. The individual then lowers his upper body to the ground, as slowly as possible to maximize loading in the eccentric phase. Hands and arms are used to break his forward fall and to push him back up after the chest has touched the ground, to minimize loading in the concentric phase.The exercise protocol is planned as 5 sets of 8 repetitions and 2 minutes of rest between each set.
Interventions
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Nordic Hamstring Exercise
The NHE, also referred to as the nordic curl, is designed to improve eccentric strength of the hamstring muscles. Individuals start in a kneeling position, with the torso from the knees upward held rigid and straight. The training partner ensures that the individual's feet are in contact with the ground throughout the exercise by applying pressure to the player's heels/lower legs. The individual then lowers his upper body to the ground, as slowly as possible to maximize loading in the eccentric phase. Hands and arms are used to break his forward fall and to push him back up after the chest has touched the ground, to minimize loading in the concentric phase.The exercise protocol is planned as 5 sets of 8 repetitions and 2 minutes of rest between each set.
Eligibility Criteria
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Inclusion Criteria
* Doing sports and training regularly
* Not exercising until 1 week before the study
Exclusion Criteria
* Having a neurological problem that prevents exercise
* Does not have a diagnosed cardiovascular problem
18 Years
30 Years
MALE
Yes
Sponsors
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Kutahya Health Sciences University
OTHER
Responsible Party
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Hümeyra Kiloatar
Asst. Prof. Dr.
Locations
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Kutahya Health Sciences University
Kütahya, Kütahya, Turkey (Türkiye)
Countries
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References
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Mendiguchia J, Arcos AL, Garrues MA, Myer GD, Yanci J, Idoate F. The use of MRI to evaluate posterior thigh muscle activity and damage during nordic hamstring exercise. J Strength Cond Res. 2013 Dec;27(12):3426-35. doi: 10.1519/JSC.0b013e31828fd3e7.
Poppendieck W, Wegmann M, Ferrauti A, Kellmann M, Pfeiffer M, Meyer T. Massage and Performance Recovery: A Meta-Analytical Review. Sports Med. 2016 Feb;46(2):183-204. doi: 10.1007/s40279-015-0420-x.
Cairns SP. Lactic acid and exercise performance : culprit or friend? Sports Med. 2006;36(4):279-91. doi: 10.2165/00007256-200636040-00001.
Other Identifiers
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2023/02-02
Identifier Type: -
Identifier Source: org_study_id
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