Effects of Trap and Reggaeton Music on Movement Velocity, Power and Muscular Endurance in the Lower Limbs of Physically Active Women
NCT ID: NCT06070064
Last Updated: 2023-10-06
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
14 participants
INTERVENTIONAL
2023-06-01
2023-06-30
Brief Summary
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Hypothesis: Listening to trap or reggaeton music will improve jumping ability, as well as movement velocity and power, muscular endurance, motivation and perception of effort in trained women during the performance of back-squats.
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Detailed Description
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In this way, at the end of the study the investigatos will have contrasted scientific information on the effects of music on the following variables of speed of execution in the back squat exercise.
back.
Conditions
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Study Design
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RANDOMIZED
CROSSOVER
The study will be conducted in the laboratory of Physical Activity and Sport Sciences of the University School of Osuna.
In this way, at the end of the study will have contrasted scientific information on the effects of music on the following variables of speed of execution in the back squat exercise.
OTHER
TRIPLE
To ensure participants are blinded, they will be given detailed instructions on the Study Information Sheet, indicating that they will come to the laboratory to perform the assessment tests in different environmental conditions that will not impact on their health status.
which will not affect their health status. Experimental measurements will be taken in the morning, at the same time of day (±0.5 h) for each individual, to standardise the influence of circadian rhythm, at a temperature of 23°C (±1°C).
Study Groups
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Music
The "music" group will carry out an initial familiarisation session of the main study variables. Subsequently, through an incremental test, MR will be evaluated through the control of execution speed.
The heaviest load at which each participant could correctly lift with full knee extension shall be considered as their 1RM.
For lighter loads (average speed\> 1.0 m-s-1), there will be 3 attempts per load.There shall be two attempts with medium loads(0.50 m-s-1 ≥ average speed ≤ 1.0 m-s-1); and only one for close to maximum loads (average speed \< 0.50 m-s-1).
After the first 1RM visit described above, participants will complete two additional random counterbalanced visits, each with a different condition.
The music group started the whole evaluation process with the music conditioning factor present. After completion of the measurements and the necessary rest time, the measurement was repeated in the non-music condition.
Effect of music on the manifestation of strength
After the first 1RM visit, described above, each participant will complete 2 additional randomised, counterbalanced visits, each with one condition: Music (MUS) and No Music (No-MUS). The participants will be instructed to attend the laboratory to perform the screening test in different environmental conditions that do not impact on their health status.
During the MUS session, participants will perform a back squat test and a CJM test while listening to music. The chosen songs will be at least 120 beats per minute (BPM) 15. The tempo of the music for each of the tracks will be calculated using bpm software (Tangerine!v.1.4). The music will be played using an iPhone X (Apple Inc., Cupertino, CA, USA) connected to a portable speaker (Sony MHC-V02, Sony Co., Tokyo, Japan). The sound intensity will be adjusted and standardised for all participants to 75 dB (at ear level) using the Decibel X-dBA sound level meter. Trap and reggaeton music will be played before, during and after the test.
Non-music
The "non-music" group developed the same protocol but started the measurements without the presence of music.
Effect of music on the manifestation of strength
After the first 1RM visit, described above, each participant will complete 2 additional randomised, counterbalanced visits, each with one condition: Music (MUS) and No Music (No-MUS). The participants will be instructed to attend the laboratory to perform the screening test in different environmental conditions that do not impact on their health status.
During the MUS session, participants will perform a back squat test and a CJM test while listening to music. The chosen songs will be at least 120 beats per minute (BPM) 15. The tempo of the music for each of the tracks will be calculated using bpm software (Tangerine!v.1.4). The music will be played using an iPhone X (Apple Inc., Cupertino, CA, USA) connected to a portable speaker (Sony MHC-V02, Sony Co., Tokyo, Japan). The sound intensity will be adjusted and standardised for all participants to 75 dB (at ear level) using the Decibel X-dBA sound level meter. Trap and reggaeton music will be played before, during and after the test.
Interventions
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Effect of music on the manifestation of strength
After the first 1RM visit, described above, each participant will complete 2 additional randomised, counterbalanced visits, each with one condition: Music (MUS) and No Music (No-MUS). The participants will be instructed to attend the laboratory to perform the screening test in different environmental conditions that do not impact on their health status.
During the MUS session, participants will perform a back squat test and a CJM test while listening to music. The chosen songs will be at least 120 beats per minute (BPM) 15. The tempo of the music for each of the tracks will be calculated using bpm software (Tangerine!v.1.4). The music will be played using an iPhone X (Apple Inc., Cupertino, CA, USA) connected to a portable speaker (Sony MHC-V02, Sony Co., Tokyo, Japan). The sound intensity will be adjusted and standardised for all participants to 75 dB (at ear level) using the Decibel X-dBA sound level meter. Trap and reggaeton music will be played before, during and after the test.
Eligibility Criteria
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Inclusion Criteria
* familiarity with back squat exercises
* no consumption of any type of nutritional supplement or anabolic substances in the three months prior to or during the same study period; v) absence of musculoskeletal injuries that may interfere with the exercise protocol during the investigation
* absence of musculoskeletal injuries that may interfere with the exercise protocol during the investigation
* normal hearing ability
18 Years
30 Years
FEMALE
Yes
Sponsors
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University of Seville
OTHER
Responsible Party
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Jimenez-Roldan Manuel Jesus
Principal Investigator
Locations
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Education Faculty
Seville, , Spain
Countries
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Other Identifiers
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Trap_Strength_women
Identifier Type: -
Identifier Source: org_study_id
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