Plyometric Training in Volleyball Players With Chronic Knee Pain
NCT ID: NCT05251142
Last Updated: 2022-02-22
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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UNKNOWN
NA
32 participants
INTERVENTIONAL
2021-12-01
2022-04-10
Brief Summary
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Detailed Description
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The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A \& B through random number generator by Non-probability Convenient random sampling technique. Subjects in Group A will receive plyometric training. Group B will receive general training.
The outcome measures will be assessed by Vertical jump test, Hop test and Y balance test
The data will be analyzed by SPSS, version 25. Statistical significance is P= 0.05.
Conditions
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
DOUBLE
Study Groups
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Plyometric training
Jumps in place. Standing jumps. Multiple hops and jumps. Box drills. Depth jumps.
Plyometric training
Jumps in place. Some examples include multiple vertical jumps while reaching an overhead object, squat jump, pike jump, or tuck jump.
* Standing jumps. Examples include the single leg jump, maximal vertical jump ,standing long jump or lateral long jump.
* Multiple hops and jumps. Examples would include multiple long jumps or cone hops performed in succession, such as 5 hops in a row
* Box drills. Examples of these drills include box jumps ,repeated box jumps, and single leg box jumps.
* Depth jumps. Examples include stepping off the box and landing, stepping off the box and jumping vertically immediately after landing, or stepping off the box, landing, and sprinting.
General exercises
Dumbbell Squat, Dumbbell Alternating Bench Press, Straight Arm Pulldowns, Dumbbell Front Raises, Reverse Flyes, Overhead Tricep Extensions, Dumbbell Bicep Curls, Jackknife Crunches, Oblique Crunches, External Rotation
General exercises
Dumbbell Squat: 3 sets of 15 reps, Dumbbell Alternating Bench Press: 3 sets of 15 reps, Straight Arm Pulldowns: 3 sets of 15 reps, Dumbbell Front Raises: 3 sets of 15 reps, Reverse Flyes: 3 sets of 15 reps, Overhead Tricep Extensions: 3 sets of 15 reps, Dumbbell Bicep Curls: 3 sets of 15 reps, Jackknife Crunches: 3 sets of 20 reps, Oblique Crunches: 3 sets of 20 reps, External Rotation: 3 sets of 15 reps
Interventions
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Plyometric training
Jumps in place. Some examples include multiple vertical jumps while reaching an overhead object, squat jump, pike jump, or tuck jump.
* Standing jumps. Examples include the single leg jump, maximal vertical jump ,standing long jump or lateral long jump.
* Multiple hops and jumps. Examples would include multiple long jumps or cone hops performed in succession, such as 5 hops in a row
* Box drills. Examples of these drills include box jumps ,repeated box jumps, and single leg box jumps.
* Depth jumps. Examples include stepping off the box and landing, stepping off the box and jumping vertically immediately after landing, or stepping off the box, landing, and sprinting.
General exercises
Dumbbell Squat: 3 sets of 15 reps, Dumbbell Alternating Bench Press: 3 sets of 15 reps, Straight Arm Pulldowns: 3 sets of 15 reps, Dumbbell Front Raises: 3 sets of 15 reps, Reverse Flyes: 3 sets of 15 reps, Overhead Tricep Extensions: 3 sets of 15 reps, Dumbbell Bicep Curls: 3 sets of 15 reps, Jackknife Crunches: 3 sets of 20 reps, Oblique Crunches: 3 sets of 20 reps, External Rotation: 3 sets of 15 reps
Eligibility Criteria
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Inclusion Criteria
Exclusion Criteria
15 Years
30 Years
ALL
No
Sponsors
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Riphah International University
OTHER
Responsible Party
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Principal Investigators
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Muhammad Atif Javed, PP-DPT
Role: PRINCIPAL_INVESTIGATOR
Riphah International University
Locations
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D.G. Khan Sports Complex
Dera Ghazi Khan, Punjab Province, Pakistan
Countries
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Central Contacts
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Facility Contacts
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Atta ur Rehman
Role: primary
References
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Alikhani R, Shahrjerdi S, Golpaigany M, Kazemi M. The effect of a six-week plyometric training on dynamic balance and knee proprioception in female badminton players. J Can Chiropr Assoc. 2019 Dec;63(3):144-153.
Shams F, Hadadnezhad M, Letafatkar A, Hogg J. Valgus Control Feedback and Taping Improves the Effects of Plyometric Exercises in Women With Dynamic Knee Valgus. Sports Health. 2022 Sep-Oct;14(5):747-757. doi: 10.1177/19417381211049805. Epub 2021 Oct 15.
Lee HM, Oh S, Kwon JW. Effect of Plyometric versus Ankle Stability Exercises on Lower Limb Biomechanics in Taekwondo Demonstration Athletes with Functional Ankle Instability. Int J Environ Res Public Health. 2020 May 22;17(10):3665. doi: 10.3390/ijerph17103665.
Hammami M, Ramirez-Campillo R, Gaamouri N, Aloui G, Shephard RJ, Chelly MS. Effects of a Combined Upper- and Lower-Limb Plyometric Training Program on High-Intensity Actions in Female U14 Handball Players. Pediatr Exerc Sci. 2019 Nov 1;31(4):465-472. doi: 10.1123/pes.2018-0278. Epub 2019 Jul 17.
Al Attar WSA, Husain MA. The effect of combining plyometrics exercises and balance exercises in improving dynamic balance among female college athletes: A randomized controlled trial. PM R. 2022 Oct;14(10):1177-1187. doi: 10.1002/pmrj.12690. Epub 2021 Sep 14.
Zhao W, Wang C, Bi Y, Chen L. Effect of Integrative Neuromuscular Training for Injury Prevention and Sports Performance of Female Badminton Players. Biomed Res Int. 2021 Apr 23;2021:5555853. doi: 10.1155/2021/5555853. eCollection 2021.
Other Identifiers
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REC/Lhr/21/0427
Identifier Type: -
Identifier Source: org_study_id
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