The Impact of Adequate Water Intake on Exercise Performance and Mood in Women and Men
NCT ID: NCT05033665
Last Updated: 2023-08-24
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
217 participants
INTERVENTIONAL
2021-05-26
2023-04-26
Brief Summary
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The aim of the proposed study is to investigate the impact of increased water intake in underhydrated individuals on aerobic exercise performance and mood in both women and men.
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Detailed Description
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Conditions
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Study Design
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NON_RANDOMIZED
PARALLEL
PREVENTION
NONE
Study Groups
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Euhydrated
Afternoon urine osmolality \< 800 mmol/kg or urine specific gravity \< 1.020.
Maintain adequate water consumption
The subjects that are classified as euhydrated will be asked to maintain high water intake for one week to ensure proper hydration. A 2-mile run will be completed before and after the 7-day intervention.
Underhydrated
Afternoon urine osmolality ≥ 800 mmol/kg or urine specific gravity ≥ 1.020.
Increase water consumption
The underhydrated individuals will be instructed to increase their water intake for one week in order to meet the following two criteria: a) urinate at least 7 times per day and b) have straw-like color urine. A 2-mile run will be completed before and after the 7-day intervention.
Interventions
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Increase water consumption
The underhydrated individuals will be instructed to increase their water intake for one week in order to meet the following two criteria: a) urinate at least 7 times per day and b) have straw-like color urine. A 2-mile run will be completed before and after the 7-day intervention.
Maintain adequate water consumption
The subjects that are classified as euhydrated will be asked to maintain high water intake for one week to ensure proper hydration. A 2-mile run will be completed before and after the 7-day intervention.
Eligibility Criteria
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Inclusion Criteria
* Residence in Arizona
Exclusion Criteria
* Use of anti-depressive medication
* Current pregnancy or lactation
* Current use of injectable insulin
* Diagnosed with irritable bowel syndrome
* Do not pass the Physical Activity Readiness Questionnaire for Everyone (PAR-Q) screening
18 Years
35 Years
ALL
Yes
Sponsors
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Arizona State University
OTHER
Responsible Party
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Locations
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Interdisciplinary Science and Technology Building 8
Phoenix, Arizona, United States
Countries
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Other Identifiers
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STUDY00013646
Identifier Type: -
Identifier Source: org_study_id
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