Supervised Versus Home Based Exercises Neck and Low Back Pain Among Students Due to Quarantine During COVID-19
NCT ID: NCT04880135
Last Updated: 2021-09-20
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
404 participants
INTERVENTIONAL
2021-03-01
2021-09-01
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
DOUBLE
Study Groups
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Supervised stretching and strengthening exercise
Stretching and strengthening exercises will be performed under the supervision of Physical therapist for a period of one month
Supervised stretching and strengthening exercise
The structure of the supervised exercise sessions was a warm- up, followed by strengthening and finally stretching. Strengthening exercises will consist of a simple fitness plan of overhead press, push, pull and squat to stand which consist of 4 sets of 15 repetitions while stretching exercises protocol will be duration will be 4 sets of 10 repetitions. The total duration of the protocol will be of 50 to 60 minutes which consists of 10 minutes of warm up, strengthening for 20 to 25 minutes and stretching exercises for 15 to 20 minutes.
Home-based stretching and strengthening exercises
Stretching and strengthening exercises will be performed at home by individuals having musculoskeletal pain due to quarantine for a period of one month.
Home-based stretching and strengthening exercise
The structure of the home based exercise sessions was a warm- up, followed by strengthening and finally stretching. Strengthening exercises will consist of a simple fitness plan of overhead press, push, pull and squat to stand which consist of 4 sets of 15 repetitions while stretching exercises protocol will be duration will be 4 sets of 10 repetitions. The total duration of the protocol will be of 50 to 60 minutes which consists of 10 minutes of warm up, strengthening for 20 to 25 minutes and stretching exercises for 15 to 20 minutes.
Interventions
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Supervised stretching and strengthening exercise
The structure of the supervised exercise sessions was a warm- up, followed by strengthening and finally stretching. Strengthening exercises will consist of a simple fitness plan of overhead press, push, pull and squat to stand which consist of 4 sets of 15 repetitions while stretching exercises protocol will be duration will be 4 sets of 10 repetitions. The total duration of the protocol will be of 50 to 60 minutes which consists of 10 minutes of warm up, strengthening for 20 to 25 minutes and stretching exercises for 15 to 20 minutes.
Home-based stretching and strengthening exercise
The structure of the home based exercise sessions was a warm- up, followed by strengthening and finally stretching. Strengthening exercises will consist of a simple fitness plan of overhead press, push, pull and squat to stand which consist of 4 sets of 15 repetitions while stretching exercises protocol will be duration will be 4 sets of 10 repetitions. The total duration of the protocol will be of 50 to 60 minutes which consists of 10 minutes of warm up, strengthening for 20 to 25 minutes and stretching exercises for 15 to 20 minutes.
Other Intervention Names
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Eligibility Criteria
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Inclusion Criteria
* Participants having musculoskeletal pain during COVID-19 quarantine
* Prolonged sitting and low physical activity during quarantine
* Prolonged exposure of screen more than 6 hours per day due online classes during the quarantine
Exclusion Criteria
* Participants doing any type of physical activity during quarantine
* Participants taking online classes or any online educational program before quarantine
* Participants with known congenital, inflammatory and infectious conditions of spine
* Participants following any ergonomic recommendations or any postural awareness during and after quarantine
18 Years
40 Years
ALL
No
Sponsors
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Riphah International University
OTHER
Responsible Party
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Principal Investigators
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Muhammad Kashif
Role: STUDY_CHAIR
Riphah International University
Locations
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Riphah International University
Faisalabad, Punjab, Pakistan, Pakistan
Countries
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Other Identifiers
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REC-FSD-00232
Identifier Type: -
Identifier Source: org_study_id
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