6 Weeks Step Aerobics Training Among Females With Sedentary Life Style.
NCT ID: NCT04051788
Last Updated: 2019-10-24
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
80 participants
INTERVENTIONAL
2019-03-01
2019-07-01
Brief Summary
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Detailed Description
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Aerobic exercise is defined as physical exertion that depends upon energy generating process. Aerobic defined as something relating to and involving which required free oxygen. During aerobic exercise maximum use of oxygen can meet the energy demand of the body.
Activities with light to moderate intensities that adequately meet the demands of aerobic metabolism, this can be performed for long period of times.There is a term use aerobic exercise that is "solely" aerobic which is defined as low intensity is required to consumed all carbohydrates in the body and termed them into energy. According to this ,some common examples of aerobic exercise that are walking , swimming , jogging, running and cycling.
Aerobic has great impact on decrease the severity of depression and anxiety . Another study on people who are suffered from depression , asked them to walk for 30 minutes on treadmill and reassess them after 10 days. The results shows significant increase and improvement in their mood and reduction in overall depression episodes and symptoms, they feel fresh and more alive start participate in daily activities . Their negative thoughts which make them depressive also get reduced to some extent .The results shows that physical activity or exercise only for a short period of time may give you a boost in your mood and overall health status. Only a single exercise session has a great impact on the overall mental health.
Another research was conducted on target matching foot stepping to evaluate the proprioception and function of knee osteoarthritis . It includes functional score , walking velocity and overall knee performance to determine the efficacy of knee osteoarthritis. The exercise was designed to perform in sitting position as knee arthritic patients are not able to tolerate in standing position.
Conditions
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Study Design
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RANDOMIZED
PARALLEL
HEALTH_SERVICES_RESEARCH
NONE
Study Groups
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Step Aerobics
Step Aerobics Training (120 to 126 foot steps per min)
Step Aerobics
Alternating step knee-lift sequences; alternating leg up, up, down, down patterns; and step kicks, 120 to 126 foot strikes per minute, 20 to 30 minutes per session s, 3 sessions per week up to 6 weeks,The target intensity for all sessions will set at 50-70% heart rate (HR) reserve.
Aerobic exercise (Lower limb Cycling)
Lower Limb Aerobic cycling
Aerobic exercise (Lower limb Cycling)
Lower Limb Aerobic cycling, 20 to 30 minutes per session, 3 sessions per week up to 6 weeks, The target intensity for all sessions will set at 50-70% heart rate (HR) reserve
Interventions
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Step Aerobics
Alternating step knee-lift sequences; alternating leg up, up, down, down patterns; and step kicks, 120 to 126 foot strikes per minute, 20 to 30 minutes per session s, 3 sessions per week up to 6 weeks,The target intensity for all sessions will set at 50-70% heart rate (HR) reserve.
Aerobic exercise (Lower limb Cycling)
Lower Limb Aerobic cycling, 20 to 30 minutes per session, 3 sessions per week up to 6 weeks, The target intensity for all sessions will set at 50-70% heart rate (HR) reserve
Eligibility Criteria
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Inclusion Criteria
* Sedentary life style (low Physical activity)
Exclusion Criteria
* Any history of Malignancies.
* Students with psychiatric disorders
* Musculoskeletal disease that he was unable to perform aerobic exercises
* Neuromuscular diseases that patient was unable to maintain balance
18 Years
30 Years
FEMALE
Yes
Sponsors
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Riphah International University
OTHER
Responsible Party
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Principal Investigators
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Iqbal Tariq, MSCPPT
Role: PRINCIPAL_INVESTIGATOR
Riphah International University
Locations
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Riphah International University
Islamabad, Federal, Pakistan
Countries
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References
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Wilmore JH. Aerobic exercise and endurance: improving fitness for health benefits. Phys Sportsmed. 2003 May;31(5):45-51. doi: 10.3810/psm.2003.05.367.
Hallage T, Krause MP, Haile L, Miculis CP, Nagle EF, Reis RS, Da Silva SG. The effects of 12 weeks of step aerobics training on functional fitness of elderly women. J Strength Cond Res. 2010 Aug;24(8):2261-6. doi: 10.1519/JSC.0b013e3181ddacc6.
Jan MH, Tang PF, Lin JJ, Tseng SC, Lin YF, Lin DH. Efficacy of a target-matching foot-stepping exercise on proprioception and function in patients with knee osteoarthritis. J Orthop Sports Phys Ther. 2008 Jan;38(1):19-25. doi: 10.2519/jospt.2008.2512.
Khaled M B, A M, S T K, S P C, R D. Effect of traditional aerobic exercises versus sprint interval training on pulmonary function tests in young sedentary males: a randomised controlled trial. J Clin Diagn Res. 2013 Sep;7(9):1890-3. doi: 10.7860/JCDR/2013/5797.3343. Epub 2013 Sep 10.
Moradians V, Rahimi A, Javad Moosavi SA, Sahebkar Khorasani FS, Mazaherinejad A, Mortezazade M, Raji H. Effect of Eight-Week Aerobic, Resistive, and Interval Exercise Routines on Respiratory Parameters in Non-Athlete Women. Tanaffos. 2016;15(2):96-100.
Cheng YJ, Macera CA, Addy CL, Sy FS, Wieland D, Blair SN. Effects of physical activity on exercise tests and respiratory function. Br J Sports Med. 2003 Dec;37(6):521-8. doi: 10.1136/bjsm.37.6.521.
Larson JL, Covey MK, Wirtz SE, Berry JK, Alex CG, Langbein WE, Edwards L. Cycle ergometer and inspiratory muscle training in chronic obstructive pulmonary disease. Am J Respir Crit Care Med. 1999 Aug;160(2):500-7. doi: 10.1164/ajrccm.160.2.9804067.
Garrod R, Dallimore K, Cook J, Davies V, Quade K. An evaluation of the acute impact of pursed lips breathing on walking distance in nonspontaneous pursed lips breathing chronic obstructive pulmonary disease patients. Chron Respir Dis. 2005;2(2):67-72. doi: 10.1191/1479972305cd068oa.
Spahija J, de Marchie M, Grassino A. Effects of imposed pursed-lips breathing on respiratory mechanics and dyspnea at rest and during exercise in COPD. Chest. 2005 Aug;128(2):640-50. doi: 10.1378/chest.128.2.640.
Other Identifiers
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RiphahIU Syeda Rida Fatima
Identifier Type: -
Identifier Source: org_study_id
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