Comparative Effects of Aerobic and Aviva Exercises in Primary Dysmenorrhea
NCT ID: NCT06738212
Last Updated: 2024-12-17
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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RECRUITING
NA
42 participants
INTERVENTIONAL
2024-07-30
2025-03-01
Brief Summary
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This will be a Randomized clinical trial conducted on 42 participants. The data will be collected from Sharif Medical Complex and Kasrat Gym Lake City by using non-probability convenience sampling technique. Patients with primary dysmenorrhea diagnosed with Walid score questionnaire of age 20-40 will be included. A sample will be divided into two groups, each group will have 21 participants. The group A will be given Aerobic exercise and Group B will be given Aviva exercises. Participants will be assessed using the Mc Gill pain questionnaire for pain, women health initiative insomnia rating scale will be used for sleep, and brief pain inventory short form for daily functioning and Quality of life enjoyment and satisfaction questionnaire short form for quality of life. Data will be analyzed by using SPSS version 26.0.
Detailed Description
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Conditions
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Keywords
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
SINGLE
Study Groups
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Aerobic Exercises
Group A aerobic exercises
Group A will perform the aerobic exercises (such as bicycling, treadmill and running) Aerobic exercises 15min/session for each exercise, 2 times/week. Frequency: 2 times /week Intensity: Easy to moderate about 60 to 75% of maximum heart rate Type: treadmill, bicycling, running Time: 45min/session
Bicycling:
15
\- Start with gentle, low-intensity cycling and gradually increase as comfort allows - Aim for regular, consistent cycling sessions (e.g., 2-3 times a week,15min/session) - Consider incorporating other exercises, like stretching or yoga, to complement cycling.
Running
To get started with running for dysmenorrhea:
1. Start with short distances and gradually increase as comfort allows
2. Aim for regular, consistent running sessions (e.g., 2-3 times a week,15 minute/session)
3. Consider incorporating other exercises, like stretching or yoga, to complement running.
Aviva Exercises
Group B Aviva exercises
Group B will perform the Aviva exercises in 18 different movements. Aviva exercise intervention method is based on a carefully structured, mild-to-moderate intensity series of 18 movement sequences and aerobic exercises 30min/session, 2 times/week (20)
Aviva Methods of exercises:
These exercises are a carefully structured, intense, and methodical series of movement sequences, including a 5 min warm-up exercise at the beginning and 5 min cooling-down exercises at the end of the session. These exercises are performed in Standing, Sitting, Supine lying, prone lying
Interventions
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Group A aerobic exercises
Group A will perform the aerobic exercises (such as bicycling, treadmill and running) Aerobic exercises 15min/session for each exercise, 2 times/week. Frequency: 2 times /week Intensity: Easy to moderate about 60 to 75% of maximum heart rate Type: treadmill, bicycling, running Time: 45min/session
Bicycling:
15
\- Start with gentle, low-intensity cycling and gradually increase as comfort allows - Aim for regular, consistent cycling sessions (e.g., 2-3 times a week,15min/session) - Consider incorporating other exercises, like stretching or yoga, to complement cycling.
Running
To get started with running for dysmenorrhea:
1. Start with short distances and gradually increase as comfort allows
2. Aim for regular, consistent running sessions (e.g., 2-3 times a week,15 minute/session)
3. Consider incorporating other exercises, like stretching or yoga, to complement running.
Group B Aviva exercises
Group B will perform the Aviva exercises in 18 different movements. Aviva exercise intervention method is based on a carefully structured, mild-to-moderate intensity series of 18 movement sequences and aerobic exercises 30min/session, 2 times/week (20)
Aviva Methods of exercises:
These exercises are a carefully structured, intense, and methodical series of movement sequences, including a 5 min warm-up exercise at the beginning and 5 min cooling-down exercises at the end of the session. These exercises are performed in Standing, Sitting, Supine lying, prone lying
Eligibility Criteria
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Inclusion Criteria
* Regular menstrual cycles (every 21-35 days)
* Moderate to severe menstrual cramp pain
Exclusion Criteria
* History of pelvic surgery or inflammatory disease
* Chronic pain or pain disorders (e.g., fibromyalgia)
* Current use of pain medication or muscle relaxants
* History of mental health disorders (e.g., depression, anxiety)
* Inability to understand or complete study assessments
* Any underlying medical condition that may be contributing to dysmenorrhea (e.g., thyroid disorders, kidney disease)
20 Years
40 Years
FEMALE
No
Sponsors
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Riphah International University
OTHER
Responsible Party
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Principal Investigators
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hina gul, MSOMPT
Role: PRINCIPAL_INVESTIGATOR
Riphah International University
Locations
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Sharif Medical Complex & Kasrat gym
Lahore, Punjab Province, Pakistan
Countries
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Central Contacts
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Facility Contacts
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Hina Gul, MSOMPT
Role: primary
References
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Anis T, Hasan S, Lohana N, Salahuddin I, Saeed HJJoXaSU, Natural Sciences Edition. Effects of aerobic program on the severity of dysmenorrhea using WaLIDD score. 2023;19(6):550-4
Kovacs Z, Atombosiye E, Hegyi G, Szoke H. The Effect of Aviva Exercise Intervention on Pain Level and Body Awareness in Women with Primary Dysmenorrhea. Medicina (Kaunas). 2024 Jan 20;60(1):184. doi: 10.3390/medicina60010184.
Elbandrawy AM, Elhakk SM. Comparison between the effects of aerobic and isometric exercises on primary dysmenorrhea. 2021
Gohil K, Mehta B. Effect of aerobic exercise on pain and quality of life in women with primary dysmenorrhea. International Journal of Applied Research. 2022;8(6):256-8
Mohebbi Dehnavi Z, Jafarnejad F, Sadeghi Goghary S. The effect of 8 weeks aerobic exercise on severity of physical symptoms of premenstrual syndrome: a clinical trial study. BMC Womens Health. 2018 May 31;18(1):80. doi: 10.1186/s12905-018-0565-5.
Other Identifiers
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Riphah international universit
Identifier Type: -
Identifier Source: org_study_id