Time-restricted Eating and High Intensity Interval Training Among Women
NCT ID: NCT04019860
Last Updated: 2021-09-20
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
131 participants
INTERVENTIONAL
2019-08-12
2021-03-16
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
PREVENTION
NONE
Study Groups
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High Intensity Interval Training
High intensity interval training for seven weeks. Three weekly, supervised training sessions.
High Intensity Interval Training
Three weekly, supervised exercise sessions with high intensity. Each session will last for 30-45 minutes. Intervention period will be seven weeks.
Time-Restricted Eating
Time-restricted eating for seven weeks. Maximal daily eating window of 10 hours.
Time-Restricted Eating
Restricted daily window of caloric intake to maximum 10 hours. Intervention period will be seven weeks.
High Intensity Interval Training & Time-Restricted Eating
High Intensity Interval Training
Three weekly, supervised exercise sessions with high intensity. Each session will last for 30-45 minutes. Intervention period will be seven weeks.
Time-Restricted Eating
Restricted daily window of caloric intake to maximum 10 hours. Intervention period will be seven weeks.
Control
Will be given information about the recommended level of physical activity for health benefits and a healthy diet.
No interventions assigned to this group
Interventions
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High Intensity Interval Training
Three weekly, supervised exercise sessions with high intensity. Each session will last for 30-45 minutes. Intervention period will be seven weeks.
Time-Restricted Eating
Restricted daily window of caloric intake to maximum 10 hours. Intervention period will be seven weeks.
Eligibility Criteria
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Inclusion Criteria
* able to walk on a treadmill or ride a bike for at least 60 min.
Exclusion Criteria
* known cardiovascular disease
* type 1 or 2 diabetes
* currently taking hypertension or glucose- or lipid-lowering medication
* habitual eating window \< 12 hours
* performing high intensity training more than once a week
* body mass variations \> 4 kg three months prior to study commencement
* shift work that includes night shifts.
18 Years
45 Years
FEMALE
No
Sponsors
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Australian Catholic University
OTHER
Norwegian University of Science and Technology
OTHER
Responsible Party
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Principal Investigators
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Øystein T Risa, PhD
Role: STUDY_DIRECTOR
Norwegian University of Science and Technology
Trine T Moholdt, PhD
Role: PRINCIPAL_INVESTIGATOR
Norwegian University of Science and Technology
Locations
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Department of circulation and medical imaging , NTNU
Trondheim, , Norway
Countries
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References
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Haganes KL, Devlin BL, Orr RK, Moholdt T. Impact of Time-Restricted Eating and High-Intensity Exercise on Nutrient Intake in Women with Overweight/Obesity: Secondary Analysis of a Randomized Controlled Trial. Nutrients. 2025 Jan 8;17(2):218. doi: 10.3390/nu17020218.
Haganes KL, Silva CP, Eyjolfsdottir SK, Steen S, Grindberg M, Lydersen S, Hawley JA, Moholdt T. Time-restricted eating and exercise training improve HbA1c and body composition in women with overweight/obesity: A randomized controlled trial. Cell Metab. 2022 Oct 4;34(10):1457-1471.e4. doi: 10.1016/j.cmet.2022.09.003.
Moholdt T, Silva CP, Lydersen S, Hawley JA. Isolated and combined effects of high-intensity interval training and time-restricted eating on glycaemic control in reproductive-aged women with overweight or obesity: study protocol for a four-armed randomised controlled trial. BMJ Open. 2021 Feb 5;11(2):e040020. doi: 10.1136/bmjopen-2020-040020.
Other Identifiers
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285171
Identifier Type: OTHER
Identifier Source: secondary_id
2019/851
Identifier Type: -
Identifier Source: org_study_id
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