Energy Expenditure of High Intensity Functional Training

NCT ID: NCT02526108

Last Updated: 2016-03-23

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

21 participants

Study Classification

INTERVENTIONAL

Study Start Date

2015-08-31

Study Completion Date

2015-12-31

Brief Summary

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The purpose of this study is to assess the energy expenditure and intensity of a High Intensity Functional Training (HIFT) session in overweight and obese adult men and women.

Detailed Description

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High Intensity Functional Training (HIFT), which alternates short periods of intense exercise using varied, multiple-joint movements, with less-intense active recovery periods, may offer an attractive, time efficient alternative to traditional aerobic exercise. Variations of HIFT such as Cross Fit, home workout videos (ie.P90x and Insanity), and boot-camp style group exercise classes have become increasingly popular.

The cardiovascular benefits of HIFT have been demonstrated; however, by doing this study researchers hope to get more information regarding the potential effectiveness of HIFT for weight management, such as the actual level of energy expenditure and exercise intensity elicited by a HIFT session.

Conditions

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Obesity

Study Design

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Allocation Method

NA

Intervention Model

SINGLE_GROUP

Primary Study Purpose

PREVENTION

Blinding Strategy

NONE

Study Groups

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HIFT

High Intensity Functional Training group exercise session. Each session is 45 minutes. Participants will be asked to complete 3 sessions.

Group Type EXPERIMENTAL

HIFT

Intervention Type OTHER

Workout alternates short periods of intense exercise using varied, multiple-joint movements, with less-intense active recovery periods. Workout sessions will be led by a trained instructor.

Interventions

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HIFT

Workout alternates short periods of intense exercise using varied, multiple-joint movements, with less-intense active recovery periods. Workout sessions will be led by a trained instructor.

Intervention Type OTHER

Other Intervention Names

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High Intensity Functional Training

Eligibility Criteria

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Inclusion Criteria

* Body Mass Index (BMI) between 25.0 and 39.9
* Currently participating in HIFT (boot-camp) classes at Kirmayer Fitness Center
Minimum Eligible Age

18 Years

Maximum Eligible Age

50 Years

Eligible Sex

ALL

Accepts Healthy Volunteers

Yes

Sponsors

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University of Kansas Medical Center

OTHER

Sponsor Role lead

Responsible Party

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Responsibility Role SPONSOR

Principal Investigators

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Joseph Donnelly, Ed.D.

Role: PRINCIPAL_INVESTIGATOR

University of Kansas Medical Center

Locations

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University of Kansas Medical Center

Kansas City, Kansas, United States

Site Status

Countries

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United States

References

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Willis EA, Szabo-Reed AN, Ptomey LT, Honas JJ, Steger FL, Washburn RA, Donnelly JE. Energy Expenditure and Intensity of Group-Based High-Intensity Functional Training: A Brief Report. J Phys Act Health. 2019 Jun 1;16(6):470-476. doi: 10.1123/jpah.2017-0585. Epub 2019 May 19.

Reference Type DERIVED
PMID: 31104545 (View on PubMed)

Other Identifiers

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STUDY00002608

Identifier Type: -

Identifier Source: org_study_id

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