Online Self-Help Intervention for Insomnia: With or Without Feedback
NCT ID: NCT01456637
Last Updated: 2013-01-08
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
PHASE3
262 participants
INTERVENTIONAL
2011-10-31
2012-12-31
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
NONE
Study Groups
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CBT for insomnia with feedback
In this arm participants received internet based self-help CBT for insomnia with e-mail feedback form a therapist.
CBT for insomnia
The techniques used throughout the self-help manual are all effective in reducing insomnia: 1) Stimulus control: patients should only go to bed when sleepy, use the bed and bedroom for sleep (and sex) only, maintain a regular rising time, avoid daytime naps and get out of bed and go into another room when unable to fall asleep within 15-20 minutes (return only when sleepy). 2) progressive muscle relaxation. 3) sleep hygiene education (improving health and environmental factors that affect sleep). 3). Sleep restriction, whereby participants will stay only the time in bed that they sleep. 4) cognitive therapy to challenge and dispute incorrect and unhelpful thoughts about sleep (e.g. I must sleep at least 8 hours, otherwise I'll be a wreck tomorrow).
CBT for insomnia without feedback
In this arm participants receive internet based self-help CBT for insomnia without feedback from a therapist.
CBT for insomnia
The techniques used throughout the self-help manual are all effective in reducing insomnia: 1) Stimulus control: patients should only go to bed when sleepy, use the bed and bedroom for sleep (and sex) only, maintain a regular rising time, avoid daytime naps and get out of bed and go into another room when unable to fall asleep within 15-20 minutes (return only when sleepy). 2) progressive muscle relaxation. 3) sleep hygiene education (improving health and environmental factors that affect sleep). 3). Sleep restriction, whereby participants will stay only the time in bed that they sleep. 4) cognitive therapy to challenge and dispute incorrect and unhelpful thoughts about sleep (e.g. I must sleep at least 8 hours, otherwise I'll be a wreck tomorrow).
Interventions
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CBT for insomnia
The techniques used throughout the self-help manual are all effective in reducing insomnia: 1) Stimulus control: patients should only go to bed when sleepy, use the bed and bedroom for sleep (and sex) only, maintain a regular rising time, avoid daytime naps and get out of bed and go into another room when unable to fall asleep within 15-20 minutes (return only when sleepy). 2) progressive muscle relaxation. 3) sleep hygiene education (improving health and environmental factors that affect sleep). 3). Sleep restriction, whereby participants will stay only the time in bed that they sleep. 4) cognitive therapy to challenge and dispute incorrect and unhelpful thoughts about sleep (e.g. I must sleep at least 8 hours, otherwise I'll be a wreck tomorrow).
Eligibility Criteria
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Inclusion Criteria
* Access to internet
* Dutch citizen
Exclusion Criteria
* Being suicidal
* Sleep apnea
* Schizophrenic or having a psychosis disorder
18 Years
ALL
No
Sponsors
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Utrecht University
OTHER
Principal Investigators
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Jaap Lancee, PhD
Role: PRINCIPAL_INVESTIGATOR
Utrecht University
Locations
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Utrecht University
Utrecht, Utrecht, Netherlands
Countries
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Related Links
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Link Text: Popular scientific website about insomnia
Other Identifiers
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FPG-20106524
Identifier Type: -
Identifier Source: org_study_id
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