Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
PHASE3
479 participants
INTERVENTIONAL
2010-10-31
2012-10-31
Brief Summary
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Detailed Description
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Conditions
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Study Design
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NA
SINGLE_GROUP
TREATMENT
NONE
Study Groups
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Internet Deliviered CBT for Insomnia
Cognitive behavioral self-help method for insomnia via the Internet
Cognitive Behavioral Treatment
The techniques used throughout the self-help manual are all effective in reducing insomnia: 1) Stimulus control: patients should only go to bed when sleepy, use the bed and bedroom for sleep (and sex) only, maintain a regular rising time, avoid daytime naps and get out of bed and go into another room when unable to fall asleep within 15-20 minutes (return only when sleepy). 2) progressive muscle relaxation. 3) sleep hygiene education (improving health and environmental factors that affect sleep). 3). Sleep restriction, whereby participants will stay only the time in bed that they sleep. 4) cognitive therapy to challenge and dispute incorrect and unhelpful thoughts about sleep (e.g. I must sleep at least 8 hours, otherwise I'll be a wreck tomorrow).
Interventions
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Cognitive Behavioral Treatment
The techniques used throughout the self-help manual are all effective in reducing insomnia: 1) Stimulus control: patients should only go to bed when sleepy, use the bed and bedroom for sleep (and sex) only, maintain a regular rising time, avoid daytime naps and get out of bed and go into another room when unable to fall asleep within 15-20 minutes (return only when sleepy). 2) progressive muscle relaxation. 3) sleep hygiene education (improving health and environmental factors that affect sleep). 3). Sleep restriction, whereby participants will stay only the time in bed that they sleep. 4) cognitive therapy to challenge and dispute incorrect and unhelpful thoughts about sleep (e.g. I must sleep at least 8 hours, otherwise I'll be a wreck tomorrow).
Eligibility Criteria
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Inclusion Criteria
* Access to the internet
Exclusion Criteria
* Being suicidal
* Sleep apnea
* Schizophrenic or having a psychosis disorder
18 Years
ALL
Yes
Sponsors
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Utrecht University
OTHER
Responsible Party
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Utrecht University
Principal Investigators
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Jaap Lancee, MSc
Role: PRINCIPAL_INVESTIGATOR
Utrecht University
Locations
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Utrecht University
Utrecht, Utrecht, Netherlands
Countries
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Related Links
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Popular scientific website about insomnia
Other Identifiers
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UU-vandenBout-2
Identifier Type: -
Identifier Source: org_study_id
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