The Effectiveness of a Digital Mindfulness Nudge Intervention on Well-Being, Cognitive, and Academic Outcomes in College Students
NCT ID: NCT07161206
Last Updated: 2025-09-08
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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NOT_YET_RECRUITING
NA
250 participants
INTERVENTIONAL
2025-09-10
2025-10-31
Brief Summary
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Cognitive: Does "28 Days of Mindful Moments" increase the level of mindfulness and decrease the level of rumination among participants? Well-Being: Does "28 Days of Mindful Moments" lower the levels of depression, anxiety, stress, negative affect and increase the levels of life satisfaction and positive affect among participants? Academic: Does "28 Days of Mindful Moments" increase the levels of productivity, study engagement, goal progress and decrease the levels of procrastination and study burnout among participants?
Researchers will compare the digital mindfulness nudge intervention to a waitlist control to see if the intervention works to improve the above outcomes.
Participants will:
Do daily mindfulness tasks/exercises such as mindful breathing or body scans for 1 month (28 Days) Fill in a questionnaire survey at two fixed time points (before and after for participants in the experimental group, before for participants in the control group) Fill in a follow-up survey
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Detailed Description
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The study utilises an experimental method of the experimental group filling in a survey (regarding cognitive, academic and well-being outcomes) before and after the intervention that they will be taking part in while the control group only fills in the surveys before they begin the intervention. Both the experimental group and the control group will fill in a baseline survey, before the experimental group begins their intervention. The intervention for the experimental group will last for 28 days. Meanwhile, the control group will be informed that due to an influx of participants, they can only start their intervention later. Another questionnaire survey will be sent to both the experimental and the control group to be filled in after the intervention ends for the experimental group. At this point, the experimental group would have completed the month-long mindfulness intervention while the control group would not have begun the intervention (i.e. they would have gone about their normal daily activities for the past month). The intervention will then take place for the control group. Additionally, to investigate longer term effects of the intervention, each of the conditions' (experimental and control) participants will also be encouraged to take part in a follow-up survey two weeks after their respective conditions, to see if any improvements in their cognitive, academic and well-being outcomes are long-lasting. The study is not intended to study the prevention, prognostication, diagnosis or alleviation of any disease, disorder or injury affecting the human body, such as psychological disorders.
Conditions
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Study Design
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RANDOMIZED
PARALLEL
SUPPORTIVE_CARE
SINGLE
Study Groups
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Digital Mindfulness Intervention
28 Days of Daily Mindfulness Tasks
Digital Mindfulness Nudge Intervention
Participants will be guided through 28 Days of Mindfulness Exercises via a Telegram Channel (In a digital and nudge-based format)
Waitlist Control
Waitlist Control
No interventions assigned to this group
Interventions
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Digital Mindfulness Nudge Intervention
Participants will be guided through 28 Days of Mindfulness Exercises via a Telegram Channel (In a digital and nudge-based format)
Eligibility Criteria
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Inclusion Criteria
* At least 18 years of age
Exclusion Criteria
18 Years
ALL
Yes
Sponsors
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Singapore Management University
OTHER
Responsible Party
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Tracy Chen Xi
Student, Singapore Management University PhD in Psychology
Central Contacts
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Other Identifiers
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C289
Identifier Type: OTHER_GRANT
Identifier Source: secondary_id
IRB-25-156-A124(825)
Identifier Type: -
Identifier Source: org_study_id
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