Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
50 participants
INTERVENTIONAL
2022-06-03
2022-07-17
Brief Summary
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What Can Be learnt?
* Can doing resistance band exercises make people physically stronger?
* Can it help reduce stress and improve how well people work? How Will the Study Work?
Two groups will be compared:
* One group will do resistance band exercises.
* The other group won't change anything in their routine. What Will Participants Do?
* A 15-minute resistance band workout three times a week for four weeks
* Complete a short strength test and survey before and after the 4 weeks
* Send in a weekly training diary by email
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
PREVENTION
NONE
Study Groups
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Control
Usual routine
No interventions assigned to this group
Resistance band training
Resistance band training
Four-week resistance band training intervention (15 mins 3x per week). Written and video instructions on the exercises were provided inlcuding guidance on increasing resistance over the weeks.
Interventions
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Resistance band training
Four-week resistance band training intervention (15 mins 3x per week). Written and video instructions on the exercises were provided inlcuding guidance on increasing resistance over the weeks.
Eligibility Criteria
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Inclusion Criteria
* working from home 3 or more days per week
* performing less than 2 days per week of muscle strengthening exercise
Exclusion Criteria
* Working outside the United Kingdom
* performing more than 2 days per week of muscle strengthening exercise
* on holiday during the study
* answered yes to any of the questions in the Physical Activity Readiness Questionnaire
16 Years
ALL
Yes
Sponsors
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University of Glasgow
OTHER
Responsible Party
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Gemma Ryde
Senior Lecturer
Locations
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University of Glasgow
Glasgow, , United Kingdom
Countries
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Other Identifiers
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200210134
Identifier Type: -
Identifier Source: org_study_id
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