Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
60 participants
INTERVENTIONAL
2024-05-22
2025-02-04
Brief Summary
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Do Pilates exercises have an effect on premenstrual anxiety? Researcher will compare the effect of Pilates exercises to dietary recommendations as healthy snacks rich in magnesium and vitamin B-6 to see if Pilates exercises have an effect on premenstrual anxiety.
Participants will :
Do Pilates exercises two times per week for 12 weeks.
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
DOUBLE
Study Groups
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Experimental group
This group will do Pilates exercises as single leg lift 10 rep and one leg circle 5 times in each direction for 15 minutes 2 times per week for 12 weeks and receives dietary recommendations as healthy snacks that are rich in magnesium and vitamin B-6.
Pilates exercises
Single leg lifts:The participant is in supine lying position with knees bent and feet parallel and hip-width apart. Head, neck and shoulders totally relaxed and arm extended and relaxed beside the body. Then the participant is asked to inhale first without moving her leg then exhale while bringing one leg up towards chest , drawing her pelvic floor and abdominals up and in like gently tightening a belt and maintaining 90 degrees angle at the knee and then put her leg down while inhaling. One leg circle:The participant is in supine lying position with one leg raised towards the ceiling and the other leg on the floor and both knees slightly bent.Then the participant is asked to inhale first without moving her leg and to make sure to use the abdominal muscles to try to maintain a neutral pelvis while doing the exercise then makes a small circle while exhaling and inhale when she completes the circle and reaches the starting position.
Dietary recommendations
Dietary recommendations as healthy snacks that are rich in magnesium and vitamin B-6.
Control group
This group will receive dietary recommendations as healthy snacks that are rich in magnesium and vitamin B-6.
Dietary recommendations
Dietary recommendations as healthy snacks that are rich in magnesium and vitamin B-6.
Interventions
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Pilates exercises
Single leg lifts:The participant is in supine lying position with knees bent and feet parallel and hip-width apart. Head, neck and shoulders totally relaxed and arm extended and relaxed beside the body. Then the participant is asked to inhale first without moving her leg then exhale while bringing one leg up towards chest , drawing her pelvic floor and abdominals up and in like gently tightening a belt and maintaining 90 degrees angle at the knee and then put her leg down while inhaling. One leg circle:The participant is in supine lying position with one leg raised towards the ceiling and the other leg on the floor and both knees slightly bent.Then the participant is asked to inhale first without moving her leg and to make sure to use the abdominal muscles to try to maintain a neutral pelvis while doing the exercise then makes a small circle while exhaling and inhale when she completes the circle and reaches the starting position.
Dietary recommendations
Dietary recommendations as healthy snacks that are rich in magnesium and vitamin B-6.
Eligibility Criteria
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Inclusion Criteria
* All of them suffering from moderate and severe premenstrual anxiety.
* Their BMI is less than 30 km/m2
* The regularity of their menstrual cycle is 28-35 days.
Exclusion Criteria
* Taking any medications for anxiety.
* Irregular menstruation.
18 Years
25 Years
FEMALE
No
Sponsors
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Cairo University
OTHER
Responsible Party
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Summer Kamal Abbas Mabrouk
Master's degree student
Locations
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Elbeheira governorate
Damanhūr, , Egypt
Countries
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Other Identifiers
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P.T.REC/012/004060
Identifier Type: -
Identifier Source: org_study_id
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