Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
31 participants
INTERVENTIONAL
2024-01-02
2025-04-02
Brief Summary
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Detailed Description
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The calisthenic exercises included seated leg lifts, chair squats, seated marching, arm curls, and seated torso twists. From the fifth week onwards, elastic resistance bands were introduced to progressively increase the difficulty level and promote muscle hypertrophy and strength gains. Music tracks for the MCEG were carefully selected to promote engagement and motivation, including popular rhythmic and motivational songs suitable for older adults.
Assessments were conducted pre- and post-intervention using standardized measurement tools. Balance was assessed using the Timed Up and Go (TUG) Test, muscle strength with the Sit-to-Stand Test, proprioception with joint position sense testing, and quality of life with the Nottingham Health Profile (NHP). These assessments were chosen to capture the physical and psychological impact of the exercise interventions, providing a comprehensive evaluation of the participants' physical function and overall well-being.
Data were analyzed using SPSS (v22.0), with parametric or non-parametric tests selected based on data distribution. Paired t-tests or Wilcoxon signed-rank tests were used for within-group comparisons, while ANOVA or Kruskal-Wallis tests were applied for between-group comparisons. A p-value of \<0.05 was considered statistically significant.
Ethical approval for the study was obtained from the Non-Interventional Ethics Committee of Niğde Ömer Halisdemir University (Approval No: 2022/11-12, dated 26.09.2022). All participants provided written informed consent before participating in the study.
The primary aim of this study was to determine whether music-enhanced calisthenic exercises provide greater physical and psychological benefits compared to standard calisthenic exercises alone. Secondary aims included evaluating changes in balance, muscle strength, proprioception, and overall quality of life among healthy sedentary older adults. The results are expected to provide evidence supporting the use of music as a simple, low-cost, and enjoyable addition to exercise programs for older adults.
Conditions
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Study Design
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RANDOMIZED
PARALLEL
Music-based Calisthenic Exercise Group (MCEG): Participants perform calisthenic exercises with background music.
Calisthenic Exercise Group (CEG): Participants perform the same exercises without music.
Control Group (CG): Participants receive no structured exercise intervention.
Each group follows a fixed 8-week intervention program, with sessions conducted twice weekly. The primary aim is to assess the effects of music-enhanced calisthenic exercises on balance, muscle strength, proprioception, and quality of life in healthy sedentary older adults. Data will be collected pre- and post-intervention to evaluate the effectiveness of the interventions. Randomization ensures that each participant has an equal chance of being assigned to any of the three groups, reducing selection bias and enhancing the internal validity of the study.
TREATMENT
NONE
Study Groups
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Arm 1: Music-based Calisthenic Exercise Group (MCEG)
Participants in this group will perform calisthenic exercises with background music for 8 weeks. Each session will include a 10-minute warm-up, 30 minutes of music-enhanced calisthenic exercises (e.g., seated leg lifts, chair squats, seated marching, arm curls, and seated torso twists), and a 10-minute cool-down. From the fifth week onwards, elastic resistance bands will be introduced to progressively increase exercise intensity. The music selection is designed to promote engagement and motivation, including rhythmic and motivational tracks suitable for older adults.
Music-based Calisthenic Exercise
Participants in this group will perform 8 weeks of calisthenic exercises with background music. Each session includes a 10-minute warm-up, 30 minutes of music-based exercises (e.g., seated leg lifts, chair squats, arm curls), and a 10-minute cool-down. Elastic resistance bands will be introduced from week 5 to increase intensity. Music tracks are selected to enhance motivation and engagement.
Arm 2: Calisthenic Exercise Group (CEG)
Participants in this group will perform the same calisthenic exercises as the MCEG but without background music. The intervention will last 8 weeks, with each session including a 10-minute warm-up, 30 minutes of calisthenic exercises (e.g., seated leg lifts, chair squats, seated marching, arm curls, and seated torso twists), and a 10-minute cool-down. From the fifth week onwards, elastic resistance bands will be introduced to progressively increase exercise intensity.
Music-based Calisthenic Exercise
Participants in this group will perform 8 weeks of calisthenic exercises with background music. Each session includes a 10-minute warm-up, 30 minutes of music-based exercises (e.g., seated leg lifts, chair squats, arm curls), and a 10-minute cool-down. Elastic resistance bands will be introduced from week 5 to increase intensity. Music tracks are selected to enhance motivation and engagement.
Arm 3: Control Group (CG)
Participants in this group will not receive any structured exercise intervention during the 8-week study period. They will be encouraged to maintain their usual daily activities without any specific exercise regimen. This group serves as a baseline for comparison against the exercise groups.
No interventions assigned to this group
Interventions
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Music-based Calisthenic Exercise
Participants in this group will perform 8 weeks of calisthenic exercises with background music. Each session includes a 10-minute warm-up, 30 minutes of music-based exercises (e.g., seated leg lifts, chair squats, arm curls), and a 10-minute cool-down. Elastic resistance bands will be introduced from week 5 to increase intensity. Music tracks are selected to enhance motivation and engagement.
Other Intervention Names
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Eligibility Criteria
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Inclusion Criteria
Exclusion Criteria
Severe cognitive impairment or diagnosed dementia that would prevent safe participation in the exercise program.
Severe musculoskeletal, neurological, or cardiovascular conditions that contraindicate physical exercise.
Acute or unstable medical conditions requiring immediate medical intervention.
Hearing impairment that would significantly reduce the ability to follow music-based exercises.
65 Years
90 Years
ALL
Yes
Sponsors
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Feyza Altindal Karabulut
OTHER
Responsible Party
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Feyza Altindal Karabulut
Assistant Professor
Locations
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Niğde Ömer Halisdemir University, Faculty of Health Sciences
Niğde, Ni̇ğde, Turkey (Türkiye)
Countries
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Other Identifiers
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2025/7-5
Identifier Type: -
Identifier Source: org_study_id
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