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The Effect of Calisthenic Exercises

NCT ID: NCT06396936

Last Updated: 2024-12-04

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

40 participants

Study Classification

INTERVENTIONAL

Study Start Date

2024-05-07

Study Completion Date

2024-07-12

Brief Summary

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This study will investigate the effects of physical activity in young adults. With the increase in physical activity, the change in smartphone addiction, pain and sleep quality parameters will be evaluated.

Detailed Description

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This study aims to increase physical activity with a calisthenic exercise program. An answer will be sought to the question of whether increased physical activity causes changes in phone addiction, pain and sleep quality parameters.

Conditions

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Physical Inactivity Sleep Hygiene Smartphone Addiction Pain

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Primary Study Purpose

PREVENTION

Blinding Strategy

SINGLE

Participants

Study Groups

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Study Group

Calisthenic exercise program

Group Type EXPERIMENTAL

Calisthenic exercise program

Intervention Type OTHER

Calisthenic exercises to be applied in our study; These are exercises that are performed by creating resistance only with your body weight, without the need for any equipment or gym.

Control Group

No intervention

Group Type NO_INTERVENTION

No interventions assigned to this group

Interventions

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Calisthenic exercise program

Calisthenic exercises to be applied in our study; These are exercises that are performed by creating resistance only with your body weight, without the need for any equipment or gym.

Intervention Type OTHER

Eligibility Criteria

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Inclusion Criteria

* Volunteering to participate in the study.
* Being between the ages of 15-35.

Exclusion Criteria

* Individuals with an orthopedic and/or neurological disease that will affect their sleep health and/or pain level,
* Individuals with physical disabilities,
* Individuals who have undergone any surgical procedure in the last 6 months.
Minimum Eligible Age

18 Years

Maximum Eligible Age

35 Years

Eligible Sex

ALL

Accepts Healthy Volunteers

Yes

Sponsors

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KTO Karatay University

OTHER

Sponsor Role lead

Responsible Party

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Responsibility Role SPONSOR

Principal Investigators

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Osman Karaca, PhD

Role: PRINCIPAL_INVESTIGATOR

KTO Karatay University

Locations

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KTO Karatay University

Konya, , Turkey (Türkiye)

Site Status

Countries

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Turkey (Türkiye)

Other Identifiers

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KTOKARACA002

Identifier Type: -

Identifier Source: org_study_id