Effect of a Mindfulnes Program "Healthy Under Stress" on Stress: A Prospective Intervention Study

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

NOT_YET_RECRUITING

Clinical Phase

NA

Total Enrollment

120 participants

Study Classification

INTERVENTIONAL

Study Start Date

2024-07-08

Study Completion Date

2028-02-28

Brief Summary

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Stress describes a state of worry and mental tension that results from an imbalance between demands and coping strategies, as well as the disruption of physiological homeostasis. It represents an important ability to adapt to environmental factors, and chronically has negative psychological and physical consequences. The mind-body medical program "Healthy in Stress" according to Esch aims to strengthen the individual's ability to deal with stress through comprehensive training. The main target parameter is stress reduction, measured using the Perceived Stress Scale (PSS).

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Detailed Description

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After baseline (t0), all participant will receive the following intervention:

The intervention lasts eight weeks, with a two-hour session held once a week. The selected topics include nutrition, mindfulness, exercise, relaxation techniques, dealing with stressors, effective communication and the promotion of a supportive social network.

t1 (at the end of the program).

t2 (3 months after t0).

Conditions

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Subjective Stress

Study Design

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Allocation Method

NA

Intervention Model

SINGLE_GROUP

Single-Center, an Arm, prospective intervention study.

Primary Study Purpose

PREVENTION

Blinding Strategy

NONE

Study Groups

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Mindfulnes "Healthy Under Stress" Stress Management Program

Participants will have two-hour sessions for 8 weeks.

Group Type EXPERIMENTAL

Mindfulness course

Intervention Type OTHER

Online or in presence Information on Mindfulness, healthy diet and exercise.

Interventions

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Mindfulness course

Online or in presence Information on Mindfulness, healthy diet and exercise.

Intervention Type OTHER

Eligibility Criteria

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Inclusion Criteria

* Employees, patients and family members of the Robert-Bosch-Krankenhaus (RBK) and Bosch Health Campus of all specialties.
* Informed consent.

Exclusion Criteria

* Physical or mental condition which, in the opinion of the investigator does not allow the patient to participate in the study.
* Participation in other clinical studies with behavioral, psychological or complementary medical interventions.
* Insufficient knowledge of the German language.

Minimum Eligible Age

18 Years

Eligible Sex

ALL

Accepts Healthy Volunteers

No