Otago Exercises, Square Stepping Exercises, Elderly, Fear of Falling
NCT ID: NCT06390813
Last Updated: 2024-04-30
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
105 participants
INTERVENTIONAL
2022-01-11
2023-11-18
Brief Summary
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The individuals who participated in study had a homogeneous distribution in terms of age, gender, BMI, height, weight and occupational status in all three groups. However, the number of female individuals was higher in all three groups. In the study, individuals in the exercise training groups received square stepping and otago exercise training 3 days a week for 6 weeks, while individuals in the control group did not receive any training. All three groups were evaluated before and six weeks after the training.
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
NONE
Study Groups
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Otago Exercise Training
The exercises were performed 3 days a week for 6 weeks and 18 sessions of 60 minutes in total, including warm-up and cool-down periods of 5 minutes each session. It consists of a total of 22 exercises, including 5 warm-up movements, 5 strengthening exercises and 12 balance exercises.
Otago Exercise Training
A total of 18 sessions of Otago Training were conducted 3 days a week for 6 weeks, each session lasting 60 minutes in total, including 5 minutes of warm-up and cool-down periods.
Square Stepping Exercise
It is performed on a thin exercise mat divided into 40 small squares of 250 cm x 100 cm. Individuals are basically required to step in the direction of the length without stepping on the lines forming the squares. Before the CAE training, there will be a 5 minutes warm-up and then a minute cool down period. A total of 18 stepping patterns are planned to be used (6 beginner, 6 intermediate, 6 advanced). Basically, a pattern will be repeated 3-5 times and then the mirror image pattern will be repeated the same number of times. However, if the participant has difficulty in practicing the pattern, it will be repeated until he/she learns it, and after practicing the pattern 3 times without any errors, the next pattern will be used.
Square Stepping Exercise Training
A total of 18 sessions of SSE were performed 3 days a week for 6 weeks, each session lasting 40 minutes.
Interventions
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Otago Exercise Training
A total of 18 sessions of Otago Training were conducted 3 days a week for 6 weeks, each session lasting 60 minutes in total, including 5 minutes of warm-up and cool-down periods.
Square Stepping Exercise Training
A total of 18 sessions of SSE were performed 3 days a week for 6 weeks, each session lasting 40 minutes.
Eligibility Criteria
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Inclusion Criteria
* Education level at least literate
* Able to walk independently
* Standardized Mini Mental Test Score ≥ 24
* No neurological or lower extremity disease
* Healthy geriatric individuals who agreed to participate in the study
Exclusion Criteria
* Individuals continuing any exercise/rehabilitation program
* Underwent any surgery for the lower extremities
* Having any neurological-orthopedic problem that may affect gait and balance
65 Years
75 Years
ALL
Yes
Sponsors
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Pamukkale University
OTHER
Responsible Party
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Huseyin Bilal Ozkadder
Physiotherapist
Locations
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Pamukkale University
Denizli, , Turkey (Türkiye)
Countries
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Other Identifiers
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10.185.1.79
Identifier Type: -
Identifier Source: org_study_id
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