"resiLIR Basic": A Psychological Online Intervention to Enhance Resilience in the General Population

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

244 participants

Study Classification

INTERVENTIONAL

Study Start Date

2023-06-14

Study Completion Date

2024-06-28

Brief Summary

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The goal of this clinical trial is to examine the developed online resilience intervention "resiLIR Basic" for the general population.

Participants will receive a 6-week online intervention addressing resilience and stress as well as different resilience factors. The main question is whether the intervention is effective in increasing psychological resilience.

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Detailed Description

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Background: Acute and chronic stress in everyday life plays an essential role in the onset and development of several physical and mental health conditions. The ability to maintain or return to mental health during stress exposure is characterized as resilience. Especially the COVID-19 pandemic emphasized the role of resilience for mental health and pointed to the importance of easily accessible and flexible interventions to improve resilience in the general population.

Objectives: The aim of the study therefore is to examine the feasibility and efficacy of a newly developed online intervention to foster resilience in the general population.

Methods: In a waitlist control design, 240 adults will participate in the 6-week resilience intervention "resiLIR Basic". This online intervention consists of 8 modules of about 45-60 minutes length using psycho-educational elements and practical exercises to address evidence-based resilience factors, such as optimism or sense of coherence. Participants will complete online surveys on resilience, mental health, and several resilience factors pre-, during and post-intervention as well as 3, 6 and 12 months after completion as follow-up assessments.

Implications: The study will contribute to an evidence-based and easily accessible supply of resilience interventions supporting health promotion and stress prevention in the general population.

Conditions

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Resilience

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Waitlist-control design

Primary Study Purpose

TREATMENT

Blinding Strategy

NONE

Study Groups

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Intervention

Participants in the intervention group will receive access to the 6-week online resilience intervention "resiLIR Basic" consisting of 8 modules of about 45-60 minutes addressing evidence-based resilience factors, such as optimism or sense of coherence.

Group Type EXPERIMENTAL

resiLIR Basic

Intervention Type BEHAVIORAL

Each module contains psychoeducational elements as well as practical exercises.

Week 1: Introduction + "Stress and resilience"

Week 2: "Optimism"

Week 3: "Mindfulness"

Week 4: "Sense of coherence and values"

Week 5: "Acceptance"

Week 6: "Self-compassion" + Conclusion

Waitlist control group

Participants will receive the intervention after the first follow-up assessment (3 months after post-assessment).

Group Type NO_INTERVENTION

No interventions assigned to this group

Interventions

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resiLIR Basic

Each module contains psychoeducational elements as well as practical exercises.

Week 1: Introduction + "Stress and resilience"

Week 2: "Optimism"

Week 3: "Mindfulness"

Week 4: "Sense of coherence and values"

Week 5: "Acceptance"

Week 6: "Self-compassion" + Conclusion

Intervention Type BEHAVIORAL

Eligibility Criteria

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Inclusion Criteria

* Age 18 years or older
* Fluent in German language
* Have access to an internet-enabled device with a large screen (tablet / laptop / computer).
* as well as that they can use at least once a week for 45 min to 1.5 hours during the study period

Exclusion Criteria

* Acute mental health crisis (e.g., suicidality)
* Psychiatric/psychotherapeutic treatment
* Neurodegenerative disease(s)
* Diagnosis of schizophrenia or other psychotic disorders, bipolar disorder, post-traumatic stress disorder

Minimum Eligible Age

18 Years

Eligible Sex

ALL

Accepts Healthy Volunteers

Yes