Effects on Balance of Suspension Exercise vs. Exercise on Unstable Surfaces

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

44 participants

Study Classification

INTERVENTIONAL

Study Start Date

2023-01-09

Study Completion Date

2023-03-31

Brief Summary

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Most human movements are executed while in a state of postural instability. For this reason, instability training is a highly-specific method that is intended to improve balance and postural control. This research aimed to determine the effect of instability training on the balance of individuals with similar baseline abilities, who initiated training within different stability conditions. Research question: Does different type of instability training determine improvements in balance?

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Detailed Description

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Conditions

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Balance Training Instability

Study Design

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Allocation Method

NON_RANDOMIZED

Intervention Model

PARALLEL

Primary Study Purpose

PREVENTION

Blinding Strategy

SINGLE

Outcome Assessors

Study Groups

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Suspension

Exercise with suspension devices.

Group Type EXPERIMENTAL

Suspension training

Intervention Type OTHER

Training with suspension devices. 12 sessions of 40-45 min in four weeks.

Balance

Exercise over instability surfaces.

Group Type ACTIVE_COMPARATOR

Instability training

Intervention Type OTHER

Training on unstable surfaces. 12 sessions of 40-45 min in four weeks.

Interventions

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Suspension training

Training with suspension devices. 12 sessions of 40-45 min in four weeks.

Intervention Type OTHER

Instability training

Training on unstable surfaces. 12 sessions of 40-45 min in four weeks.

Intervention Type OTHER

Eligibility Criteria

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Inclusion Criteria

* University students aged 18-35 years.

Exclusion Criteria

* Muscle skeletal injury in the preceding 6 months.
* Athletes from any field.
* Those with known blance disorders (e.g. vertigo and central or vestibular disorder).

Minimum Eligible Age

18 Years

Maximum Eligible Age

35 Years

Eligible Sex

ALL

Accepts Healthy Volunteers

Yes